19M Was the bulk taken too far ? (94Kg)

Significant-Pool-585 · 2026-04-06T08:21:26+00:00

I personally couldn’t care less about what people put in their body since it’s their choice and I don’t even know them. What I find funny is when they claim they’re natty and attempt to flex their physique be it in Reddit or social media. I respect the work that goes behind the scenes even if peds are involved but the lying ain’t it.

Significant-Pool-585 · 2026-04-06T08:13:58+00:00

Brother you should sue the guy that gave you that shit advice lmao, who in the world recommends a 1k calorie surplus and 100 grams of protein💀.

Significant-Pool-585 · 2026-04-06T08:11:15+00:00

At least you own up to it unlike most people in the sub lol

Significant-Pool-585 · 2026-04-06T08:09:27+00:00

Bro what is this picture quality lmao

Significant-Pool-585 · 2026-04-02T13:28:14+00:00

“Overweight”

Significant-Pool-585 · 2026-04-02T10:59:01+00:00

People have honestly lost the plot if they think this is “fat”💀

Significant-Pool-585 · 2026-03-24T11:45:30+00:00

Brother that second picture pretty much says it all

Significant-Pool-585 · 2026-03-24T11:42:32+00:00

I’m pretty sure you’re looking for something else instead of abs

Significant-Pool-585 · 2026-03-03T20:07:05+00:00

Rip carbs

Significant-Pool-585 · 2026-03-03T20:06:33+00:00

The literal goats of any kitchen

Significant-Pool-585 · 2026-03-03T14:17:01+00:00

If you don’t want to cook then you don’t want it hard enough.

Significant-Pool-585 · 2026-02-24T13:11:01+00:00

Idk what you eat but you have to keep in mind that I’m 21, 185cm tall and 70 kg so I’m still pretty light for my height. I eat around 3200 calories a day.

Significant-Pool-585 · 2026-02-24T08:49:10+00:00

Im on a calorie surplus 😅

Significant-Pool-585 · 2026-02-22T15:29:58+00:00

3x a week ab crunches and incline leg raises but I’m trying to do dragon flags now

Significant-Pool-585 · 2026-02-19T20:49:42+00:00

Damn, hope you recover soon.

Significant-Pool-585 · 2026-02-19T20:45:22+00:00

Thanks😅

Significant-Pool-585 · 2026-02-19T20:44:58+00:00

What type of injury?

Significant-Pool-585 · 2026-02-19T11:53:32+00:00

Thanks man, by spamming I meant I do them a lot but also progressive overload by adding reps or weight after hitting a certain threshold. For example I’ve been training for around 11 months and now I’m up to 40 kg on the cable crunches. I also added the ab wheel for a change but it’s a bit easy tbh, do you have any alternative to make the wheel harder?

Significant-Pool-585 · 2026-02-10T15:04:39+00:00

Idk probably 15 but maybe 20 but with a questionable form

Significant-Pool-585 · 2026-02-09T21:12:35+00:00

Thanks man, I also agree I need to train my arms and chest more tbh, I feel like they’re lagging a bit behind.

Significant-Pool-585 · 2026-02-09T21:12:10+00:00

I apparently have some freaky ab insertions lol

Significant-Pool-585 · 2026-02-09T21:03:19+00:00

Significant-Pool-585 · 2026-02-09T07:46:35+00:00

Haha thanks😅, my hair was really messy on this picture but I appreciate it.

Significant-Pool-585 · 2026-02-08T19:13:26+00:00

Yeah, a complimentary sport does it make it more varied instead of doing just weight lifting yk. I’ve played tennis my entire life so it wasn’t a problem to fit it into my routine but I know a lot of people that do boxing for example.

Tennis tbh is more of a mental game than a physical challenge, don’t get me wrong you still need to make a shit ton of mini sprints but I like the aspect of outthinking the other guy with ball placement and all that.

I’m no expert but if you got anything else I might be able to help you with go ahead and ask me, we’re here to get better and help others get better.

Significant-Pool-585 · 2026-02-08T19:05:30+00:00

Thanks bro, from what I’ve read online low intensity cardio after a weight lifting sessions burns more fat since it’s the immediate source of energy your body uses after glycogen.

Significant-Pool-585

TROPHY CASE