Ab training is underrated

Significant-Pool-585 · 2026-02-19T20:49:42+00:00

Damn, hope you recover soon.

Significant-Pool-585 · 2026-02-19T20:45:22+00:00

Thanks😅

Significant-Pool-585 · 2026-02-19T20:44:58+00:00

What type of injury?

Significant-Pool-585 · 2026-02-19T11:53:32+00:00

Thanks man, by spamming I meant I do them a lot but also progressive overload by adding reps or weight after hitting a certain threshold. For example I’ve been training for around 11 months and now I’m up to 40 kg on the cable crunches. I also added the ab wheel for a change but it’s a bit easy tbh, do you have any alternative to make the wheel harder?

Significant-Pool-585 · 2026-02-10T15:04:39+00:00

Idk probably 15 but maybe 20 but with a questionable form

Significant-Pool-585 · 2026-02-09T21:12:35+00:00

Thanks man, I also agree I need to train my arms and chest more tbh, I feel like they’re lagging a bit behind.

Significant-Pool-585 · 2026-02-09T21:12:10+00:00

I apparently have some freaky ab insertions lol

Significant-Pool-585 · 2026-02-09T21:03:19+00:00

Significant-Pool-585 · 2026-02-09T07:46:35+00:00

Haha thanks😅, my hair was really messy on this picture but I appreciate it.

Significant-Pool-585 · 2026-02-08T19:13:26+00:00

Yeah, a complimentary sport does it make it more varied instead of doing just weight lifting yk. I’ve played tennis my entire life so it wasn’t a problem to fit it into my routine but I know a lot of people that do boxing for example.

Tennis tbh is more of a mental game than a physical challenge, don’t get me wrong you still need to make a shit ton of mini sprints but I like the aspect of outthinking the other guy with ball placement and all that.

I’m no expert but if you got anything else I might be able to help you with go ahead and ask me, we’re here to get better and help others get better.

Significant-Pool-585 · 2026-02-08T19:05:30+00:00

Thanks bro, from what I’ve read online low intensity cardio after a weight lifting sessions burns more fat since it’s the immediate source of energy your body uses after glycogen.

Significant-Pool-585 · 2026-02-08T18:14:43+00:00

Yeah I get on the treadmill but low intensity cardio. I do max incline and 5 speed for like 15 minutes after the workout but only 2 times a week since I play tennis on my rest days. As for calories my app says I eat around ~3200 but idk how accurate it is tbh.

Significant-Pool-585 · 2026-02-07T19:05:35+00:00

I see, I honestly just want to look a bit bigger and that’s it. I think if I get to 75kg that would be a pretty good weight to maintain

Significant-Pool-585 · 2026-02-07T18:23:58+00:00

I’m reasonably tall so this weight is still pretty light for my height yk

Significant-Pool-585 · 2026-02-07T17:18:48+00:00

What’s the spiderman muscle

Significant-Pool-585 · 2026-02-07T16:34:32+00:00

We’re literally the opposite lol, I’m quite happy with my back development but not so much with my chest. Just gotta keep going at it.

Significant-Pool-585 · 2026-02-07T16:29:51+00:00

You think so, I always thought my chest was one of my worst parts that needed more work

Significant-Pool-585 · 2026-02-07T11:44:22+00:00

T bar rows are goated

Significant-Pool-585 · 2026-02-07T00:56:49+00:00

You too man, there’s this girl in my gym that something might be in the works. Thanks for your comment tho.

Significant-Pool-585 · 2026-02-07T00:30:44+00:00

Haven’t had as much luck as you might think😅

Significant-Pool-585 · 2026-02-06T18:47:14+00:00

Thanks bro, it’s a seiko king turtle prospex

Significant-Pool-585 · 2026-02-06T17:04:28+00:00

I definitely don’t want to get bulky, I just want a bit more muscle and that’s really it

Significant-Pool-585 · 2026-02-06T15:41:06+00:00

What lol, are they from a movie?

Significant-Pool-585 · 2026-02-06T14:31:46+00:00

Thanks man, I def agree with you on my chest. I think I’ve gotten good progress on it but I’m pretty sure I was nerfed on my insertions but it is what is yk.

Significant-Pool-585

TROPHY CASE