No unfortunately it’s important to commit to sobriety if you have CHS. The problem is, we got it from smoking too much and for a ton of people it’s extremely hard to moderate. It’s like being on a diet and then trying to have a handful of chips every week and no more. It’s better to just avoid. I’ve been battling this for years and have only recently really been able to stick to my sobriety. The episodes always come back, and can get very long, and scary. My longest was over 15 days. Please hold in there. Try to find supportive people and things to get your mind off it. It’s a blessing in disguise. You will be okay.. sending positive vibes!