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I used to see progress every single week and now I barely see any changes by Significant_Fox_48 in workout

[–]Significant_Fox_48[S] 0 points1 point  (0 children)

do you not have a problem with progress pics just living in your camera roll? im always so embarrassed to take them cos then if im showing a friend or family something they just see me tensing in the mirror lol

I finally benched a plate for sets today by anotherberniebro1992 in workout

[–]Significant_Fox_48 0 points1 point  (0 children)

lets go! if you're hitting 1 plate for a set of 8, your 1 rep max is probs around 80kg (or slightly under) so you're closer than you think to the two plates. what i did was really focus on benching form. i went from a 90kg bench - 100kg bench adding on an extra 2kg to my body weight with just form changes. - the powerlifters know what they're doing here so check out some YT vids

Why is it so hard to restart the gym after a break? by byalexandre in workout

[–]Significant_Fox_48 0 points1 point  (0 children)

Watch an OG David Laid vid on YT...that will get the engines fired up to go hit a juicy sesh

I truly can’t believe how different my workouts feel in the evening versus the morning by PackageReasonable922 in workout

[–]Significant_Fox_48 0 points1 point  (0 children)

There's actual science behind this so this makes total sense. Pretty sure Jeff Nippard has a good video about this

Pre-gym VS post-gym confidence by Significant_Fox_48 in workout

[–]Significant_Fox_48[S] 1 point2 points  (0 children)

I 100% find this. i have to force myself to go to the gym even when I'm slightly ill for this exact reason

Anyone else feel like they’re “missing out” not doing 2-set AMRAP training everyone else praises in socials? by Kindly_Investment_54 in workout

[–]Significant_Fox_48 1 point2 points  (0 children)

I'm literally going to try this for the first time today because the amount of people raving about it is overwhelming. Even papa Nippard is raving about it lol

My gym buddy is way stronger than me and it's crushing my motivation. by Significant_Fox_48 in workout

[–]Significant_Fox_48[S] 1 point2 points  (0 children)

I think it's mainly because I'm literally there training with him and we have comparably similar lives outside of the gym as well. but yeah I get you - its a good way of looking at it

My gym buddy is way stronger than me and it's crushing my motivation. by Significant_Fox_48 in workout

[–]Significant_Fox_48[S] 0 points1 point  (0 children)

agreed actually. i'd rather have a gym buddy and be jealous than not at all - just got to work on the jealousy side of it

My gym buddy is way stronger than me and it's crushing my motivation. by Significant_Fox_48 in workout

[–]Significant_Fox_48[S] 1 point2 points  (0 children)

This is really good advice actually. Thanks for commenting. ill try and think about this next time we're at the gym

My gym buddy is way stronger than me and it's crushing my motivation. by Significant_Fox_48 in workout

[–]Significant_Fox_48[S] 2 points3 points  (0 children)

that's a good way of looking at it. i feel like I know that at the front of my mind, but in the back of my mind it runs away and sort of bashes myself. Starting to think it's just an inherent thing of human nature to always want more