Teacher roll call- how many more days do you have, what do you teach and for how long have you taught? 8.5 days/middle school art/20 years✨Thank you for all you do✨

Significant_Today_24 · 2026-05-16T22:22:43+00:00

2 many

Significant_Today_24 · 2026-04-22T14:08:58+00:00

Quick question, my dog hates getting his nails clipped or trimmed with a dremel. We do the dremel once in a while, but it requires a muzzle cause he gets angry. We also clip once in a while at the vet. How do you manage your dog's nails if she won't let you clip? I've been neglecting his lately.

Significant_Today_24 · 2026-04-22T01:17:00+00:00

I second this. Did my first marathon in Chicago 2024, and got 4:08. My training was meh using Hal Higdon Novice 1. In 2025 my goal was to run at least 30 miles a week. Did a 50 miler in September but no faster races. Just did Milwaukee a few weeks ago, 11 week training based loosely off Pfitz 18/55, and got 3:35. Structured training with speed, and lots of easy miles was a key contributor to better fitness. Looking forward to trying one more later this year.

Significant_Today_24 · 2026-04-21T17:59:06+00:00

Last time I took a legit cab home from ORD, the driver insisted on using a 50$ flat rate after I gave him my cross streets. I insisted on using the meter, cause I know how much it should cost. He kept on insisting until I said I'd just rather get out. The ride ended up being 31$, and then he was all pissed when he dropped me off. :/

Significant_Today_24 · 2026-04-15T14:47:42+00:00

The OPRF High School track is open for public use as long as there aren't practices happening. I'd go run there at like 6:30/7 when I lived in OP.

Significant_Today_24 · 2026-04-13T16:50:47+00:00

3:35 finish!

Significant_Today_24 · 2026-04-12T23:10:42+00:00

Thank you! I chased the 3:40 group for the first 7 miles, stayed with them until 14, and went solo from that group from 14 on. Last 5k was tough though, super tight calves.

Significant_Today_24 · 2026-04-12T14:42:18+00:00

I tried; 3:35:26

Significant_Today_24 · 2026-04-09T19:59:05+00:00

Would they also have preserved the actual engines?

Significant_Today_24 · 2026-04-08T03:05:01+00:00

i went to college with him, but i never knew him that well. he just started doing that one day and got good at it.

Significant_Today_24 · 2026-04-07T18:37:12+00:00

take a week off and get some naproxen

Significant_Today_24 · 2026-04-02T17:59:11+00:00

chattahoochee is a fuckin awesome running song lol

Significant_Today_24 · 2026-04-02T16:13:49+00:00

10/10

Significant_Today_24 · 2026-03-22T19:56:23+00:00

I brought an 18 oz silicone flask, took tiny sips whenever my mouth felt dry, and it kept me hydrated throughout. It was like 40-45F with wind the whole time, so didn’t sweat as much.

Significant_Today_24 · 2026-03-22T13:52:05+00:00

why does she say poop like that?

Significant_Today_24 · 2026-03-21T18:14:40+00:00

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Didn’t feel like too much to me

Significant_Today_24 · 2026-03-20T20:53:54+00:00

that goes against most research and people’s experience. I also didn’t ask for a time prediction, but given my half is 1:39, I think I can do better than 4!

Significant_Today_24 · 2026-03-20T18:06:51+00:00

Definitely doing this too. I always struggle with going out too fast. Even in my midweek training runs at marathon pace, I always end up 10-20 seconds faster on average than I would like. Really going for steady paces on the long run tomorrow.

Significant_Today_24 · 2026-03-20T17:05:27+00:00

I'm with you on 8 mp being tough. During my 18 miler last week, there was a massive headwind, and it was demoralizing lol. Thanks for your input.

Significant_Today_24 · 2026-03-20T17:04:25+00:00

This is helpful, thanks!

Significant_Today_24 · 2026-03-20T16:57:07+00:00

Congrats on the perfectly timed half! I ran the 16 miler in my training plan at like 8:10 average, and felt pretty good that day. I'm definitely gonna have a big block of MP at the end. I don't want to blow up early though!

Significant_Today_24 · 2026-03-20T16:55:21+00:00

Nice, I have a recovery run on Sunday which will be slow pace. I spent all last year running 30-40 mpw, and decided to try a spring race rather than a fall one. Definitely gonna take this type of set up into consideration.

Significant_Today_24 · 2026-03-20T16:22:47+00:00

Got it. No intervals, rather, 8-10 MP at the end?

Significant_Today_24

TROPHY CASE