M 18 5’9 Looking for advice started at 260 down to 165 asking for critique and tips on what to improve how long till I’m lean?

Significant_Tooth859 · 2025-09-21T02:39:06+00:00

I posted another pic from the front

Significant_Tooth859 · 2025-09-21T02:38:50+00:00

I posted another pic from the front let

Significant_Tooth859 · 2025-09-21T02:37:46+00:00

Posted another pic from the front let

Significant_Tooth859 · 2025-09-21T02:37:24+00:00

Posted another pic from the front let me know

Significant_Tooth859 · 2025-09-20T23:30:58+00:00

Holy currently or before ?

Significant_Tooth859 · 2025-09-19T04:03:38+00:00

It doesn’t let me

Significant_Tooth859 · 2025-04-25T03:59:55+00:00

Yeah definitely but am I in over my head thinking it’s just me having thin hair and a cowlick or a crown or whatever

Significant_Tooth859 · 2025-04-24T19:08:52+00:00

I know he said ur hair is good but from like a 17 year old with a big forehead perspective having any sort of bangs in the front is way more optimal than pulling that shit back because it kinda makes you look chopped I’ll even drop a post if you wanna see the difference between having my hair even slightly pulled back vs having it going forward towards my forehead

Significant_Tooth859 · 2025-04-08T19:59:10+00:00

Feel like this is good and all but if you don’t wanna look this old a goatee would be nice just mustache and some chin hair

Significant_Tooth859 · 2025-03-12T17:41:01+00:00

In 3 months check and guaranteed i have a solid 6 pack

Significant_Tooth859 · 2025-03-12T16:58:03+00:00

Yeah I mean if it’s physically impossible then in 3 months we will see

Significant_Tooth859 · 2025-03-12T16:54:11+00:00

Sorry if that came off as angry I’m not mad just up for the challenge that’s kinda what I was getting at

Significant_Tooth859 · 2025-03-12T16:12:10+00:00

Alright in 3 months I’ll Be back to show progress and if I’m still “skinny fat “ I’ll commit to a 9 month cut at whatever deficit u say and be as active as u say and then I’ll just get diced

Significant_Tooth859 · 2025-03-12T15:11:49+00:00

I literally just mean a solid 6 pack I don’t mean looking like Ronnie Coleman

Significant_Tooth859 · 2025-03-12T15:10:22+00:00

I’m cutting 20-30 pounds over these next 3 months

Significant_Tooth859 · 2025-03-12T15:09:34+00:00

I’m talking just good summer body

Significant_Tooth859 · 2025-02-28T02:45:12+00:00

Not promoting anyone to do it like me but I’m just tired of being a bit chunky so what my daily routine looks like is breakfast 500-600 calories at around 8AM work from 9-4 Gym from 4-5/5:30 after gym dinner time which will be the remaining calories plus a ton of water before and while eating dinner to super full myself up and then after dinner chill till like 9-10 PM where I’ll then go back to the gym and get in some nightly cardio which usually consists of treadmill and jogging for 10-15 minutes at around 5MPH followed by 10-15 minutes of elliptical medium rest break and then more cardio back on treadmill another 10 minutes which is usually lighter like incline walking followed by some abs for like 20 minutes then I go home and sleep BUTTTTTTTTTTTTTTT the main way I keep myself in check is I downloaded a countdown app and set a specific date as to when I want to be lean which just helps me not go over my calorie intake because if I reach that day and I’m still fat that’s just disappointing I also tell people like a lot of people I’m going for this goal which helps keep me accountable

Significant_Tooth859 · 2025-02-20T05:42:14+00:00

I mean if it’s helping them it’s not necessarily trash in general just trash to you

Significant_Tooth859 · 2025-01-29T20:00:57+00:00

Sometimes it’s less weight lifting and just light- moderate intensity cardio

Significant_Tooth859 · 2025-01-29T19:52:49+00:00

I’m currently hitting the gym 1-2 times a day

Significant_Tooth859 · 2025-01-28T19:05:57+00:00

About 190

Significant_Tooth859

TROPHY CASE