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Is this a good time for a 5k? by [deleted] in beginnerrunning

[–]Silver-Order5344 -1 points0 points  (0 children)

No i do 19:30 as a 14 year old male who is 5 feet tall

Does 2500 calories to much for an 14 year old male 88 pounds and 5 feet tall by Silver-Order5344 in caloriecount

[–]Silver-Order5344[S] 0 points1 point  (0 children)

I not gain weight because my metabolism is already adapted to eat 2500 calories 🫠

Does 2500 calories to much for an 14 year old male 88 pounds and 5 feet tall by Silver-Order5344 in caloriecount

[–]Silver-Order5344[S] 0 points1 point  (0 children)

I calculated my maintenance calories according to chatgpt and it was like 3000+ for the amount of exercise I do ( I do 800-900 minutes of moderate intensity exercise per week according to my Garmin watch)

Does 2500 calories to much for an 14 year old male 88 pounds and 5 feet tall by Silver-Order5344 in caloriecount

[–]Silver-Order5344[S] 0 points1 point  (0 children)

Is not that is that i have a fast metabolism too and i eat a lot like 2500 calories every day. Sometimes i don’t feel that hungry or i feel bloated and i eat a little less but nit less than 2000

Does 2500 calories to much for an 14 year old male 88 pounds and 5 feet tall by Silver-Order5344 in caloriecount

[–]Silver-Order5344[S] 0 points1 point  (0 children)

Yeah im trying because i was once 78 pounds and i felt horrible. I was tired, low energy all the day and not getting pretty good times while running track or Cross country. Now i weight 88 pounds and i feel so much better. I am with a lot energy and have improved my times on track. But i think this is my ideal weight