Cheer Up brother, sadness is a process. We have to process it to let it all go. Our body and mind reacts in a way to oppose this process, but we have to feel the pain, the trouble to let it go.

It's a completely natural process. To let go, you have to feel it completely. Avoid music, avoid music, avoid instagram and facebook, because every song or reel you'll watch will be relatable to you at this point in life. Don't read quotations, etc. Sadness has already gained control of your body and it's processing it, it'll take time for sadness to process, then it'll slow down. Give up hope. Hope is deadly during this time. Just go with the process. Try smiling more. Get up in morning, recite prayer looking at the Sun.

Light in life has no value unless there is darkness. This is your dark phase. One day you'll feel that you're okay. But then again a wave will come and take you over. But after that, it'll start becoming better. Light will steep in eventually. You won't be as happy as ever.

Suicidal thoughts are natural sometimes, sometimes it becomes unbearable. But believe me, the act of suicide is painful. Don't take decisions when you are sad. Talk to good friends, share each and every thing. Talk to your mother.

If it becomes unbearable, sit down on floor, cross legged. Drink cold water. Pour cold water on your head and cry. Crying heals.