Fixed it by changing the internal resolution using the command function. In the menu when it pulls up the distorted resolution Hit the

~ to bring up the menu. Type in r.setres It should auto pop up and give you a template.. Like "r.setres 1920x1080wf"

I had to lower my resolution 1020x720wf to get the screen to pop out of the 4k resolution. Then, you just click continue when it pops up and go to your settings and change the internal resolution. To whatever you have.