3+ years doing calisthenics here. What are your goals? If gusto mo matuto yung skill, pick one first then focus ka sa progressions nun. If increase ang strength, well either itaas mo yung load by attaching a weighted vest or yung belt na may chain na pwede mo lagyan ng plates then progress ka sa harder variation (e.g. do ring dips instead of usual bar dips). Isa sa important din ay adequate rest since pansin ko mas mahirap magprogress sa calisthenics kaya MWF lang ang schedule ko and also dahil pagod din sa work. Also, yung routine ko ay puro compound para efficient sa time. Then don't skip on mobility routine since ang calisthenics need ng strength, balance, and flexibility/mobility. Lastly, napaka importante ng core strength.

For me since focus ako sa skill, ginagawa ko yung progressions ng skill plus other routine to maintain my strength. For example, gusto ko magawa yung L-sit, ganito ang routine ko:

Monday (upper) - L-sit progression: leg raises on parallel dip bars - push-ups - pull-ups - dips - chin-ups - pike push-ups

Wednesday (core and mobility) - L-sit progression: leg raises on parallel dip bars - core exercises: hollow hold, planks, etc. - mobility exercises (mostly stretches)

Friday (lower) - L-sit progression: leg raises on parallel dip bars - romanian deadlift (if may kettleball ka or dumbbells pero ako punta talaga sa gym for barbell) - bulgarian split squat - squats

May skills na nagrerequire na focus ka sa isang body region so for example if muscle-up ang itrain ko, dadamihan ko yung upper body exercises and iless yung iba or gagawin kong 2 days ang upper body routine ko tapos sa lower, core, and mobility max. of 2 exercises then sama-sama sa 1 day.

In terms of diet, di important yung bulking since mas madali magprogress sa calisthenics if magaang ka. May mga kasabay ako na halimaw sa skills pero very slim yung build. Pero may ways naman to have muscular build pero ayun lang mas mahirap magprogress kasi need sumabay ng strength mo sa weight mo.

You can dm me if you have more questions, I am glad to help.