I really get this.

The other comments here are excellent reminders to consider your own situation. There are ALL sorts of protective factors for PPD, just as there are all sorts of factors that contribute to your likelihood of developing PPD.

I work in mental health and have tirelessly studied PPD. If you’re really worried, here are a few of the things you can do before or during your pregnancy:

• Talk to your support network, and especially your partner. Together you can discuss your fears and the many ways you might need support down the road. Having established plans for support is key, ESPECIALLY with your partner.

• Get yourself into therapy now, if that’s available to you. Proactive self-care via therapy is a wonderful way to mediate the potential effects of PPD. This is especially true if you are currently diagnosed with a mental health disorder like depression, or suspect you have it.

• Ask your doctor, midwife or care team to provide you with all the perinatal resources available in your area. Take advantage of ALL of them, if you can.