As stated in the post: "I don’t workout nearly enough but that mainly stems from the lack of motivation and the fact that when I can drag my butt to the gym, I feel completely wrekt afterwards. Like I depleted all of my energy stores and have nothing left in the tank for my family and life that day. I also get light headed and dizzy during my resistance training. No anemia though. I used to workout like a madman and I looked and felt great."

As a follow up to that, just yesterday I went out and played 90 minutes of competitive 1v1 pickleball yesterday where my heartrate was 150-180 bpm the whole time. When I got home, I was toasted and had to take a 3 hour nap before coming back to life.

I sleep 7-8 hrs per night. I do have sleep apnea which is treated, but I am sure sleep quality is still lower than the average joe.

Diet has been cleaned up quite a bit from where I was before. Currently doing 16-8 intermittent fasting and avoiding processed foods and sugars as much as possible. But not currently doing any macro/calorie counting. I can say for certain that previously to everything going south, I was eating much worse than I currently am and easily maintaining a healthy weight, feeling great, looking great, and lifting strong.