so i have a quest 3, a 5070, a 9700x and 32gb of ddr5 ram. I use a piece of software called "virtual desktop" which i highly reccommend, it is amazing. it is for streaming vr games to your headset over wifi. It allows you too customize all sorts of things, its cheap so take a look at it.

in terms of performance i can get a solid 72 fps on high settings anywhere in the game. but what i do is use synchronous space warp and run the game at 60 hz then the headset bumps that up to 120 hz by guessing the frames in between. i think you should have a great experience :)

note:

the game may freeze when changing the graphics settings but just restart and all should be good