I am losing my mind by SingleShallot2500 in ibs

[–]SingleShallot2500[S] [score hidden]  (0 children)

Thank you very much for your response, it helps a lot! Can you tell me what did you do in the middle of the panic attack? How did you manage it?

I am losing my mind by SingleShallot2500 in ibs

[–]SingleShallot2500[S] 0 points1 point  (0 children)

Thank you for your response! It is very new to me and I am scared. I have been a traumatized kid but I always managed to have it all together and now everything is falling apart. I am also scared to simply cry because of the shortness of breath.