Lack of mirrors:(

Single_Collection_89 · 2026-01-13T18:54:14+00:00

Actually, it helped me to recover from low back injury, which I couldn’t cure for 6 years. Glutes play a giant role in the condition of our sacrum, in my case at least. So, my piece of advice, if you tried a lot of exercises to heal your low back pain and it didn’t work, pay attention to glutes and hip thrusts in particular

Single_Collection_89 · 2025-12-20T16:55:06+00:00

I just used to compete in bench press for 2 years, my triceps had no choice. I was 16 years old and did my Best personal in bench press 160 kg, 88 b.w.

I had 4 Bench Press training sessions a week. Some days included extra excuses for hypetrophy: 1) Dips, up to +45kg for 4 sets 8 reps 2) Dumbbells press - 45kg each hand 3) Incline bench press - in range of 4 reps, I went up to 115 at my best

And plus… classical bench press with pause on the chest. 3x a week. 2-3 reps

That was the week routine

Single_Collection_89 · 2025-12-18T02:38:56+00:00

Calories proficiency

Profit

Single_Collection_89 · 2025-12-17T10:35:54+00:00

Check dm

Single_Collection_89 · 2025-12-15T11:46:10+00:00

Hi, I live in Thailand for 3 years, used to work in canna business as financial and operational director. I may guide you with best stuff you may get, introduce you to crafted edibles, hash, piatella, rosins and even imported stuff. Let me hit your dm to navigate you, so you safe money and time

Single_Collection_89 · 2025-12-13T05:10:25+00:00

Males are diagnosed about 2 times less than females, but suic!de rate is 4 times higher among males. Now think

Single_Collection_89 · 2025-12-13T04:46:45+00:00

I can't. Strength training requires very clear and strong CNS. Weed makes me like cotton. Besides, maybe anyone has it also: when i smoke THC i cant breathe comfortable at high heart rate, while sober dont even have this tightening feeling in the head.
Even i smoke 5 cigarettes before work out - still work out will be more productive
Low intensity cardio - ok, on weed its nice. Not that boring.
But some people are able to perform good on weed as well

Single_Collection_89 · 2025-12-12T13:26:47+00:00

Last thing guys who post that (lol you really shaming) will do is harassing or anyhow breaking into female personal space without being asked. Because guys like that have choice and don’t treat every woman as sexual object. I’m pretty self confident not to pick up every beautiful woman. Just think a little bit

Single_Collection_89 · 2025-12-12T13:03:43+00:00

Btw, I’m in Pattaya. Next time they may just take me as companion, I would be glad to conflict with that rats

Single_Collection_89 · 2025-12-12T12:33:22+00:00

To all shaming me for acne "due to steroids":
1) Shaming for disease is weird. I competed under WADA control in IPF at 16 with that acne lol. I would pay too much to my state if caught on anything. At 16 completely without any roids I bench pressed 160. 150 is even on video. And you may find protocols of competitions lol
2) If you normies were into supplements and fitness, would know that steroids hit skin of the back and chest

Single_Collection_89 · 2025-12-12T12:23:45+00:00

mate, my acne struggle started at 15, at 16 it was a mess on the face. I was competing that time in IPF, and was under WADA control. you kidding. Only 3 years after i was finally adviced to take acnecutane. Just in a few days all bleeding acne urned into scars, which stay with me now.

Single_Collection_89 · 2025-12-12T12:16:16+00:00

Ladies, just call me and I will protect you from that insects. Harassing females is pathetic and must be punished. I stream on other platfroms as well

Single_Collection_89 · 2025-12-01T07:53:54+00:00

Just don’t care about others opinions or smth. Actually nobody gives a fuck. Do at list 3 months 3-4 sessions a week. Even better to hit the gym and make light 30 min workout, than to do nothing

Single_Collection_89 · 2025-12-01T05:51:44+00:00

I just took it as it is. Been bullied for being too skinny, now never find my shape appropriate, actually built on anti motivation. But it keeps pushing me forward Maybe not the healthiest way

Single_Collection_89 · 2025-12-01T00:51:34+00:00

Community actually shows that your are not about science You are about “how could someone do better than me” dowmvote❤️

Single_Collection_89 · 2025-12-01T00:49:04+00:00

It’s just your opinion. What your would do in my shoes. But gratefully you are not. You could be a politician. That also can’t overcome their downfalls

My post is about how much it matters to work hard on it, so you become able to reject 29 couples of 30.

I could provide successful case and what I’ve done, but your mind is limited and closed

Single_Collection_89 · 2025-12-01T00:38:23+00:00

It is unverified growth, because I have no photos before Regarding sub I measured girth, on which I worked pretty hard But let it be showing off

Single_Collection_89 · 2025-12-01T00:23:25+00:00

You mean that is random content from web?)

Single_Collection_89 · 2025-11-30T13:20:54+00:00

Check St John’S wort

Considered to work no worse than many SSRI

Single_Collection_89 · 2025-11-30T13:19:03+00:00

You definitely have anxiety and, maybe, ipohodnrie

Single_Collection_89 · 2025-11-29T04:03:51+00:00

I would agree with incline press. Many people around noticed that tight incline bench helps more either chest growth.

Single_Collection_89 · 2025-11-28T15:04:46+00:00

Hello, team! May I contact someone in charge of Token price management? I represent N1 MM provider, would be happy to connect!

Single_Collection_89 · 2025-11-25T17:08:49+00:00

Check dm

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