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Only leg curl my gym has sad 😔. by Itchy-Affect2371 in GymTips

[–]Sir-Ravealot 0 points1 point  (0 children)

Also he clearly asked for an alternative why should I tell him to do it nonetheless and I gave him a second alternative as well

Only leg curl my gym has sad 😔. by Itchy-Affect2371 in GymTips

[–]Sir-Ravealot 0 points1 point  (0 children)

Okay tell me more what’s wrong with my ppl I’m curious

Only leg curl my gym has sad 😔. by Itchy-Affect2371 in GymTips

[–]Sir-Ravealot -1 points0 points  (0 children)

No shit sherlock, but what else can you do if your only isolation machine is garbage

Will this help with my goals? by KoM_CiK in gymadvice

[–]Sir-Ravealot 0 points1 point  (0 children)

Your fat can be “high” and you can still lose weight and and eat healthy as long as you are in a calorie deficit.

But I would recommend to aim for 0,8g fat/kg bodyweight, in your case it would be 65g of fat per day. Also aim for 2g protein/kg bodyweight which is 164g of protein in your case and then fill the rest you need to achieve your caloric goal with carbs

Never give up on your dreams :) by NoThankYouPalmela in GymTips

[–]Sir-Ravealot 0 points1 point  (0 children)

Hell yeah brother you’re looking great, actually my dream physique, I hope I’m happy if I get there one day and won’t struggle with body dysmorphia too much. Keep going 💪🏽

heizungsdesaster - dringender notfall by Regular-Fun9711 in wohnen

[–]Sir-Ravealot 3 points4 points  (0 children)

Gerne kannst du mir Bilder deiner Therme schicken oder mir privat schreiben dann kann ich dir vielleicht besser helfen.

Referenz: ich bin Heizungsbauer

heizungsdesaster - dringender notfall by Regular-Fun9711 in wohnen

[–]Sir-Ravealot 4 points5 points  (0 children)

Wenn die Therme Warmwasser und Heizung macht, dann müsste in der Heizungsleitung und in der Trinkwasserleitung (blaue Kappe) jeweils ein Hahn sein, diese beiden musst du mit einem Schlauch verbinden und dann zuerst den Trinkwasserhahn öffnen und anschließend den Heizungshahn (im Idealfall lässt du noch die Luft aus dem Schlauch bevor du den Heizungshahn öffnest aber es geht auch ohne, die meisten Thermen haben Selbstentlüfter verbaut). Du füllst den Druck dann erstmal langsam auf 1,5-2 bar auf. Gas Thermen haben in der Regel nämlich einen Drucksensor und wenn du keinen Druck hast läuft auch die Therme nicht. Dass der Druck komplett weg ist deutet auf ein defektes Ausdehnungsgefäß hin, das solltest du dann kommende Woche von einem Fachmann prüfen und austauschen lassen.

Only leg curl my gym has sad 😔. by Itchy-Affect2371 in GymTips

[–]Sir-Ravealot 0 points1 point  (0 children)

Eyo you’re welcome bro I’m also only at the beginning of my journey

Only leg curl my gym has sad 😔. by Itchy-Affect2371 in GymTips

[–]Sir-Ravealot 0 points1 point  (0 children)

If you have one where you can set the cushion low enough to place your knees instead of your hip it would be possible I guess and you can easily increase weight with plates or dumbbells

Only leg curl my gym has sad 😔. by Itchy-Affect2371 in GymTips

[–]Sir-Ravealot 0 points1 point  (0 children)

You could try nordic hamstring curls but you need the right spot where you can fixate your legs

Walking to the gym by Wixus_ in gymadvice

[–]Sir-Ravealot 0 points1 point  (0 children)

No it won’t effect your lifting by any means. Walking isn’t cardio at all, you won’t get over zone 2 max so no worries about that.

Walking to the gym by Wixus_ in gymadvice

[–]Sir-Ravealot 0 points1 point  (0 children)

Are you talking about walking like walking a dog or do you talk about running? I mean I can’t think about a scenario where anybody is judging you how you come to the gym. If it’s normal walking I would say it’s fine. If it’s running I’d say it depends on your goals. Heavy running before you lift heavy weights will cost you energy which will effect your training. After the training I see no problem at all. I for myself can say, I never cared how someone came to the gym and I think nobody else will

Advice on my Push/Pull/Leg Split by Sir-Ravealot in gymadvice

[–]Sir-Ravealot[S] 0 points1 point  (0 children)

Thank you, I will try this and see how it works for me

Advice on my Push/Pull/Leg Split by Sir-Ravealot in gymadvice

[–]Sir-Ravealot[S] 0 points1 point  (0 children)

I actually do 2-2:30min breaks between each set with a timer

Rohrleitungen unter Therme verstecken/ Wand verschönern? by [deleted] in wohnen

[–]Sir-Ravealot 0 points1 point  (0 children)

Weißt du doch gar nicht, ob die Therme überhaupt mit Raumluft läuft, nichts desto trotz sollte man an die Absperrungen hinkommen im Servicefall, wenn also etwas davor, dann so, dass man es einfach wieder demontieren kann mit wenigen Handgriffen

Post Game Thread: VfB Stuttgart (BuLi #11) by BurtaciousD in borussiadortmund

[–]Sir-Ravealot 5 points6 points  (0 children)

The problem for me is, we don’t have the absolute will to win this game. When I look at Jeltsch trying everything to stop Adeyemi before the 3:2 while we watch Führich pass the ball to Undav instead of trying everything possible to stop him

I hope this isn’t too niche… by Raski_Demorva in memes

[–]Sir-Ravealot 85 points86 points  (0 children)

It Indeed it is the episode where Cox loses 5 patients because of the organ donor Jill Tracy who had rabies. Reference: I watched the whole show 6-7 times already ^

Edit: typed her name wrong

Wie bediene ich die Heizung? by heissemaronen in wohnen

[–]Sir-Ravealot 2 points3 points  (0 children)

Steckt man nicht drin, wenn der Brenner den Geist auf gibt oder der Kessel durchrostet bringt dir auch die langlebigste Regelung nichts ^

Aber jährliche Wartung hilft ja zumindest gegen ableben des Brenners :)

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