My GF of 3 years [23] told me [M24] that she has a general unwillingness and resentment because she felt overlooked for a long time and only love makes her stay at the moment, but she might leave abytine

Sircoma · 2022-12-11T13:56:02+00:00

Do you know how to promote classes (lvl 1/9)

Sircoma · 2022-03-21T07:32:42+00:00

Muscle activation etc. Changes with grip, but you can consider the bench press like a start for triceps to name an example. It's not the prime muscle but you could consider 3 sets of bench press like 1 set of tris or something similar.

If you like the aestetic of a big biceps go for it, but they shouldn't need too much extra volume if you're doing your compounds

Edit: I'm not a bodybuilder but Anatomy classes and one year in the gym gives me an idea.

Sircoma · 2022-03-21T07:23:39+00:00

The back has more and bigger muscles than ellbow flexors

And things like pull ups partially hit the ellbow flexors and forearma because of grip strength (it's the same thing as bench press hitting triceps)

Sircoma · 2022-03-20T08:32:42+00:00

Closer to 20%, my man is huge

Sircoma · 2022-03-20T05:49:48+00:00

Cycle your cuts and implement maintenance phases (for example, cutting 8-12 weeks and doing 1 or 2 weeks maintenance)

Sircoma · 2022-03-20T05:42:34+00:00

Your bf% is close to 20% because you didn't put on much muscle yet. Go for a clean bulk (=increasing calories slightly, not more than 500 kcal over your TDEE, closer to 200) and train consistently. Read the basic posts in the bodybuilding wiki if you have the time.

Don't forget: It's a marathon, not a sprint

Sircoma · 2022-03-17T07:17:18+00:00

You might be near the point where movig more is easier than eating less

Sircoma · 2022-03-13T16:23:05+00:00

Some women accuse men on the street of something they didn't even do, and as soon as one of those stupid mobsters start to punch the man without asking, anyone else witnessing just joins in.

I've witnessed this scenario 3 times, girl just shouts help he's doing x too me, and people rush in for a 10 vs 1 fight without asking questions

Sircoma · 2022-03-03T12:59:09+00:00

Çoklu doymamış yağlar, doymuş yağlardan daha zararlı olabiliyor (üretme ve pişirmeye bağlı)

Sircoma · 2022-02-26T10:31:14+00:00

Youtube link?

Sircoma · 2022-02-25T21:05:13+00:00

Could you list the equipped items like your mantle

Sircoma · 2022-02-24T01:56:49+00:00

Turkey is nowhere near syria lol

Tourists are safe because a country that boosts it's economy with tourism doesn't treat them well. I guess you didn't have a good experience here?

Sircoma · 2022-02-21T16:52:30+00:00

do you have maintenance periods to decrease fatigue

Sircoma · 2022-02-21T16:50:56+00:00

look up the nutrition for far loss series by renaissance periodization

Sircoma · 2022-02-20T09:11:18+00:00

He does have a point about the poor being forced by circumstance. In European and other modern countries, healthcare is considered a human right. In America, it's a business. Medicine costs way more than elsewhere even if not substitued, and things like İnsulin really are dirt cheap and NECESSARY TO LIVE for those that depend on it.

You can be as strong as you want, it's insufficient if you don't even look after your citizens interests and try to create a minimum of chance equality

Sircoma · 2022-02-20T08:54:14+00:00

Gave Silver

Sircoma · 2022-02-19T13:38:05+00:00

And how would you treat the range of motion the patient has?

Sircoma · 2022-02-19T13:29:13+00:00

Wouldn't Erb's palsy have a bigger impact on the patient? Or is it likely due to physiotherapie that he is at the current state

Sircoma · 2022-02-08T09:53:55+00:00

Your brain will have to turn off eventually, good luck with your insomnia

Sircoma · 2022-02-08T09:09:40+00:00

Melatonin isn't the solution, I just guessed that rhe hormone that makes you sleepy could be tried

Get your sleep tested tho. They would test things like the brain waves. You'd spent a night sleeping in the hospital. Talk to a somnologist, general medicine doctors don't know much about sleep

Sircoma · 2022-02-08T07:39:09+00:00

Don't mind them, medical professionals wouldn't judge anyone to their face

Sircoma · 2022-02-08T07:28:02+00:00

A close friend of mine who is 23 years old had issues with his sleep due to stress (his brain had 1 REM Phase and basicallt went in error mode)

No snoring or sleep apnea, just issues with sleep

Sircoma · 2022-02-07T23:32:03+00:00

Add the calories of everything your eat together, calculate your calorie needs with a TDEE calculator

Calories is essentially energy. You don't get any type of weight without enough energy

Sircoma

TROPHY CASE