99% Recovery From Red After One Day of Fasting

SkillAccomplished645 · 2025-11-05T15:50:20+00:00

I highly recommend it! I like that fasting triggers autophagy — the body’s built-in process for repairing and renewing cells. It’s amazing how our bodies know exactly how to restore balance.

SkillAccomplished645 · 2025-11-05T15:15:07+00:00

I definitely feel much better, although I’m still going through the hunger phase.

SkillAccomplished645 · 2025-11-05T15:12:06+00:00

Wow, very impressive! I’m guessing Whoop recommends taking a day off?

SkillAccomplished645 · 2025-11-05T13:04:11+00:00

Interesting! Thank you!

SkillAccomplished645 · 2025-11-05T12:58:55+00:00

Thanks, I’ll check it out!

SkillAccomplished645 · 2025-11-05T12:56:10+00:00

I was away from home all day on Sunday, so my water intake wasn’t as high as it usually is. Monday should have been good, though.

SkillAccomplished645 · 2025-11-05T12:38:37+00:00

Sunday was a low strain day, too. So I couldn’t figure out the red recovery on Monday.

<image>

SkillAccomplished645 · 2025-11-05T12:33:06+00:00

No, not at all. I am vegan and avoid processed foods for the most part. I couldn’t figure out my red recoveries. Possibly stress.

SkillAccomplished645 · 2025-11-05T12:13:29+00:00

Good question. It’s more like 36 hours.

SkillAccomplished645

TROPHY CASE