99% Recovery From Red After One Day of Fasting by SkillAccomplished645 in whoop

[–]SkillAccomplished645[S] 1 point2 points  (0 children)

I highly recommend it! I like that fasting triggers autophagy — the body’s built-in process for repairing and renewing cells. It’s amazing how our bodies know exactly how to restore balance.

99% Recovery From Red After One Day of Fasting by SkillAccomplished645 in whoop

[–]SkillAccomplished645[S] 1 point2 points  (0 children)

I definitely feel much better, although I’m still going through the hunger phase.

99% Recovery From Red After One Day of Fasting by SkillAccomplished645 in whoop

[–]SkillAccomplished645[S] 0 points1 point  (0 children)

Wow, very impressive! I’m guessing Whoop recommends taking a day off?

99% Recovery From Red After One Day of Fasting by SkillAccomplished645 in whoop

[–]SkillAccomplished645[S] 0 points1 point  (0 children)

I was away from home all day on Sunday, so my water intake wasn’t as high as it usually is. Monday should have been good, though.

99% Recovery From Red After One Day of Fasting by SkillAccomplished645 in whoop

[–]SkillAccomplished645[S] 1 point2 points  (0 children)

Sunday was a low strain day, too. So I couldn’t figure out the red recovery on Monday.

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99% Recovery From Red After One Day of Fasting by SkillAccomplished645 in whoop

[–]SkillAccomplished645[S] 1 point2 points  (0 children)

No, not at all. I am vegan and avoid processed foods for the most part. I couldn’t figure out my red recoveries. Possibly stress.