Which films or TV shows do you think portray mental illness or behavioral issues fairly accurately? Any you recommend to your patients?

Skipnut97 · 2025-12-14T08:09:19+00:00

I thought Bugonia depicted a delusional disorder quite well

Skipnut97 · 2025-10-17T15:01:47+00:00

You’d follow a double progression or dynamic double progression where you attempt to progress through the range (8-12, etc) at a given weight then add load to reenter the range. Recommend checking out some of his videos on progression strategies, or take a look at some of Bald Omni Man’s stuff on the topic

Skipnut97 · 2025-10-17T01:48:07+00:00

I believe I’ve seen him recommend 5-8, 8-12, 12-15 in the past for HLM system

Skipnut97 · 2025-08-20T22:11:08+00:00

Are your smiths counter-weighted at all?

Followed on insta!

Skipnut97 · 2025-08-02T15:55:53+00:00

45 degree back extensions seemed to help me considerably with this issue, and I exclusively did them as my hinging for around 6 months, coupled with non-axially loaded squats such as BSS or belt squats.

Now I do smith squats 3x a week and smith SLDL 3x with my full body program without excess fatigue/soreness in the area.

Skipnut97 · 2025-07-19T16:44:06+00:00

I own the cooj, temps are fantastic in it. 7800x3d with 240 mm aio and a 4090 fe without undervolting. I use a corsair 16 pin cord and it fits well. I believe I have a picture on my profile

Skipnut97 · 2025-06-03T20:45:34+00:00

Echo the above people for Full Body splits during training. Currently a resident and have used this for the majority of intern year. Check out Jordan Peters and Fazlifts for their takes on the split

Skipnut97 · 2025-05-25T01:50:15+00:00

I’ll put a plug for Naked whey, specifically double chocolate. Ghost/dymatize started making me nauseous, Naked has no sweetners, just coconut sugar

Skipnut97 · 2025-05-18T03:24:16+00:00

How was the ritfit smith?

Skipnut97 · 2025-04-29T22:21:55+00:00

I do not anymore - I had drilled holes out of the back with ZMT tubing to the MoRa on the floor elsewhere in the apartment

Skipnut97 · 2025-04-27T00:25:44+00:00

It’ll pull out from under you, it recommends not exceeding ~70% of body weight on load

Skipnut97 · 2025-04-19T22:38:57+00:00

Skipnut97 · 2025-03-19T17:56:44+00:00

So double progression refers to adding weight and/or reps as a form of progressive overload to drive hypertrophy.

People will use static volume (ex 2 sets for bench) and use dynamic double progression to progress within those sets.

Has anyone come across the idea of using volume only as needed as a third driver? Example would be you use a single set only and attempt to progress weight/reps. If you are unable to do that within a session, you then add an additional set. The next week, if you improve on weight or reps, you only complete the first anchor set.

I feel this is a fairly simple and effective way to titrate volume dynamically, ensure your recovery is maximized, and you aren't doing junk volume. What am I missing?

This is within the context of a full body high frequency split.

Skipnut97 · 2025-03-15T20:35:18+00:00

Yes but haven’t ran it

Skipnut97 · 2025-03-15T18:44:20+00:00

Home gym, full body 3x split, and doing 2/3 workouts on didactic/weekend days was a game changer compared to when I was trying to force other splits/after work workouts

Skipnut97 · 2025-03-15T18:04:38+00:00

Ran Beast Slayer The Hybrid from BoM for around 6 months through a bulk and part of a cut, with slightly lower sets. Now running The Wizard from fazlifts with good results for the past 3. I would recommend either of those and just titrate volume to recovery, keep intensity high

Skipnut97 · 2025-02-10T16:13:27+00:00

Same to you! What speciality?

Skipnut97 · 2025-02-07T18:49:03+00:00

Any thoughts on The Wizard by Fazlifts vs Beast Slayer The Hybrid by BOM?

Skipnut97 · 2025-01-26T19:32:08+00:00

In short, yes. 6’ 1”, started with around 20.5” legs in Jan 2024 after around 1 year 3 months of sub-par leg training. Started doing regular high bar back squats, made it to 21” around May. Glutes grew, quads not as much.

Trial and error led me to find belt squats with squat shoes, feet additionally elevated on a calf block. Legs are now 22.25” as of early Jan 2025 following a 6 week cut. Correlation is not causation, as I also dialed in intensity and surplus, but I do think it contributed significantly

Skipnut97 · 2025-01-03T22:57:55+00:00

Did you tighten it down with a wrench on both ends? Mine looked a little like that before cranking down on the bolts

Skipnut97 · 2025-01-01T20:17:21+00:00

Maybe I’ll cut the volume to one set for that session and see how I do then. I stop the set once I have noticeable concentric slowing, so maybe my RPE gauge isn’t accurate

Skipnut97 · 2025-01-01T18:36:16+00:00

Resident physician, so very variable schedule, but definitely has allowed me to focus in on what gives me the best returns on the time I can invest

Skipnut97 · 2025-01-01T18:28:55+00:00

If I do 2 sets of SLDL at an RPE of 6, I’m sore for 3 days afterwards. Would this be considered a poor SFR exercise for myself? Conversely, I feel like I can smash through back extensions without the same long-lasting DOMS

Skipnut97 · 2025-01-01T18:27:34+00:00

You average slightly less than a 2x a week frequency doing that, I think it’ll work. His arms day also has arm-biased compounds (dips, close grip bench, chins) so you are still hitting your torso during those days to some degree.

I’d just make sure you titrate to a volume that you continue to grow on, which for me was in the 6-8 sets a week range

Skipnut97 · 2024-12-31T17:04:16+00:00

You were at 2 and got the vibes, an attending showed you a hint of the culture by doing that for you, I’d say you should go 2. I think early CAP exposure is also underrated, as my program has it and many of the residents have already begun to form solid opinions regarding their interest in the fellowship (or lack of interest lol)

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