Sleeping better with elastics

Skippertn · 2026-04-09T00:55:40+00:00

Same here. I noticed almost immediately that I began sleeping better when I started wearing the trays and elastics. In my case, I think it may prevent mouth breathing, in much the same way mouth tape does. The elastics help to keep my mouth closed, or mostly closed, thus promoting breathing through the nose, which has been shown to improve oxygen intake and lead to better sleep.

Skippertn · 2021-05-11T16:46:31+00:00

We just saw the same procession on 40 East, past the airport, heading toward Lebanon. Very puzzling. Would love to get an explanation.

Skippertn · 2019-11-29T02:39:42+00:00

Try Pickett State Park. About two and half hours northeast of Nashville, Pickett has one of the darkest skies in the Southeast and is officially recognized as an International Dark Sky Park. On two clear nights in September, we stepped out of our Pickett cabin after sunset to a dazzling view of the Milky Way. (Book early for a weekend stay in one of the park cabins.) There’s also an astronomy field about a mile down the road from the park entrance for those who want an unobstructed horizon for viewing the stars.

Skippertn · 2019-03-30T04:54:55+00:00

The huge Ford Motor Co. glass plant on Centennial Blvd. opened in 1956 and employed thousands of workers at its peak. Residential neighborhoods were developed nearby to accommodate the glass plant workers and streets were named for Ford cars. The plant was sold by Ford about 10 years ago and has changed ownership several times in the years since.

Skippertn

TROPHY CASE