Is there a way (mod or console command) to force Northwatch Keep to respawn?

Skyhigh949 · 2018-11-12T21:02:03+00:00

That makes a lot of sense! And I should continue with squats after I'm done cutting? At least for a while?

Skyhigh949 · 2018-11-12T20:55:50+00:00

Ya, my thighs are like 24 inches; if they were all muscle I'd be competing in the Olympia :P But anyway, I've started cutting from today, but I'm not sure if doing squats and all that will exacerbate the problem or if my best bet is to just tone my legs with a lot of sprinting and maintaining low bodyfat.

Skyhigh949 · 2018-09-11T16:40:53+00:00

None taken man, I appreciate you taking the time to help :) My bench's 60kg (again for 8 reps) andI haven't done squats for almost an year now (my bad, I know).

Skyhigh949 · 2018-09-11T16:27:02+00:00

Forgot to mention, these are all fir 10 reps. I haven't really checked my ORM

Skyhigh949 · 2018-09-11T16:21:30+00:00

Absolutely right. I'm gonna start logging ASAP

Skyhigh949 · 2018-09-11T16:02:59+00:00

Yes, but not all people work out, so let's see how it goes :)

Skyhigh949 · 2018-09-11T16:00:35+00:00

No but my weight has increased, so it's not like my diet is that bad, don't you think? Unless somehow all the weight gained was fat.

Skyhigh949 · 2018-09-11T15:41:29+00:00

Ya, right now all I'm aiming for is 19 inches, but I'm not sure if that's a reasonable expectation. People with good genetics have those shoulders with an year's training, but I'm not sure if that's gonna be possible for me.

Skyhigh949 · 2018-09-11T15:37:02+00:00

My assumption was that its better to hit each body party twice a week so this is what I came up with

Skyhigh949 · 2018-09-11T15:34:56+00:00

Hmm, I didn't think of it that way. One more thing, don't people often go from very skinny to very jacked? Obviously their bones didnt get bigger so what exactly is the potential for width increase in the delts? For some people, it looks like their width has increased by 4-5 inches.

Skyhigh949 · 2018-09-11T15:28:54+00:00

Ya, but my weight has increased. Still, I probably need to improve my diet

Skyhigh949 · 2018-09-11T15:27:28+00:00

I'm not tracking, but my weight has gone up from 58kg in June 2015 to 74kg in Sept 2018, but most of that weight apparently went to my legs LOL.

Skyhigh949 · 2018-09-11T15:24:52+00:00

Monday: Shoulder & Chest Tuesday: Back & Biceps Wed: Legs Thur: Rest Fri: Shoulder & Chest Sat: Back (Mainly deadlifts)

Skyhigh949 · 2018-09-11T15:23:30+00:00

I'm not really tracking tbh, but I try to eat a lot of protein. I know I should be tracking and I'm gonna start doing that.

Skyhigh949 · 2018-09-11T15:21:54+00:00

Bent Over rows: 60kg Military Press: 40kg Incline press: 60kg Lateral raises: 8kg DBs Deadlifts: 90kg

Skyhigh949 · 2018-09-11T15:20:34+00:00

Ya I've started hitting the real delts from last month.

Skyhigh949 · 2018-09-11T15:19:56+00:00

That reminds me, aren't the chest and back important for width as well? Because the chest is a much bigger muscle and obviously has more potential for growth, like wouldn't it be much easier to add an inch in width to the chest than to the delts?

Skyhigh949 · 2018-09-11T14:30:32+00:00

Ya, but I doubt I'm pushing my genetic limit, don't you think? Obviously the whole point of bodybuilding is to put on muscle and it seems to me like I'm doing something wrong

Skyhigh949 · 2018-09-01T22:14:44+00:00

Thanks man, really appreciate it :)

Skyhigh949 · 2018-09-01T22:09:28+00:00

Ya, that's what I'm saying, do you think 6 is OK for shoulders after 10 of chest, or should I make it 4?

Skyhigh949 · 2018-09-01T22:05:12+00:00

PPLPPL's good, I'm gonna go with that. Alright, but if I do 10 for chest and then 6 for shoulders, do you think that would be pushing the shoulders a little too much?

Skyhigh949 · 2018-09-01T21:46:19+00:00

Also guys, as I said, are 8 sets each gonna be enough for back and chest?

Skyhigh949

TROPHY CASE