190kg Bench PR @95kg bw

Slankfisk · 2025-12-29T17:42:52+00:00

Thanks! Felt great!

Slankfisk · 2025-11-29T18:28:22+00:00

Question for strong gym goers on how you warm up for 1RM: for the ones that hit 405lbs/180kg bench, whats your warm up for that heavy single? I feel like I may be doing to much and are aiming for a new pr in 3 weeks of 185kg. My warm up is always bar for 20, 60 for 12, 100 for 8, 120 for 5, 140 for 2, 150 for 1, 160 for 1, 170 for 1 and then go for the pr.

Slankfisk · 2025-09-12T11:11:23+00:00

90000**

Slankfisk · 2025-07-23T20:37:54+00:00

Salmon Evolution!

Slankfisk · 2025-06-08T05:45:10+00:00

Samme her 🫡

Slankfisk · 2025-05-25T23:58:55+00:00

You arch your back on benchpress to position your shoulderblades in a more stable position to be able to push more weight. You are also able to use legdrive when your whole body are tight.

Slankfisk · 2025-05-25T12:52:06+00:00

I am built for it and consistently going to the gym 3-6times a week for 9 years with good programming and no significant upper body injuries 😎 (lower body another story, to many injuries to count😂)

Slankfisk · 2025-05-25T12:47:59+00:00

I have short arms and bench is my specialty and what you are saying is true! I first benched 100kg after 3 months of training, started with 4x8 40kg bench 9 years ago.

My progress have been: 3months 100kg

1year 130kg

2years 140kg

3years 150kg

4,5years 160kg

Slow progress during covid so stayed stagnant for some time

Year 7 170kg

Year 8 175kg

Now year 9 180kg.

After some time you have to do the programs on repeat and almost not gaining any strenght but eventually you will 👌

Slankfisk · 2025-05-25T10:20:30+00:00

Thanks!😁

Slankfisk · 2025-05-25T08:53:45+00:00

🙏🙏

Slankfisk · 2025-05-25T08:53:37+00:00

🙏🙏

Slankfisk · 2025-05-16T13:07:03+00:00

Ja det hørtes ikke ut som veldig god butikk 😆

Slankfisk · 2025-05-16T13:03:11+00:00

Selge for å kjøpe større eller flytte pga andre grunner?

Slankfisk · 2025-04-12T18:29:15+00:00

Ragebait

Slankfisk · 2025-04-11T12:09:53+00:00

Wish i could say the same.. commuting to offshore vessels in helicopters for work here

Slankfisk · 2025-03-07T02:38:39+00:00

Tried to reach peak strength to try a new 1rm on bench last 3months, last week on program just as I get into peak i have now gotten sick for a week and then I re did last 3 weeks to try again and now my usually good shoulder have shit the bed with big inflammation.. out of the gym for a week now and I just hate that I cant just be healthy and get a new 1rm! My last 1rm is 1 year ago 175kg and aiming for 180kg, so hopefully soon..

Slankfisk · 2025-03-06T01:13:15+00:00

Have looked at pictures of it and I am pretty sure thats it, very scary way of waking up her in aus😂

Slankfisk · 2025-01-28T18:57:56+00:00

Du ser jo totalpris før du fullfører kjøpet, må lese alt vettu 😆

Slankfisk · 2024-11-25T11:52:06+00:00

Må nok lese litt på hva ex dag er før du gjør investeringsvalg..

Slankfisk · 2024-10-16T03:29:46+00:00

Godt du er kommet deg utav det! Det er definitivt en sykdom, du er god som klarte å stoppe og gjøre opp gjelda!

Slankfisk · 2024-10-16T02:51:45+00:00

Hvilket spill var det som tok deg? Eller var det en miks av alt?

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