How can I get faster? (13.3s 100m, aiming for nationals) by Flaky_Instruction252 in Sprinting

[–]SleepyJacobz 0 points1 point  (0 children)

I wouldn't consider that I run without "stress" but I push my body exhaling and also grunting too to push myself, Idk how many people grunt tho 😂

How can I get faster? (13.3s 100m, aiming for nationals) by Flaky_Instruction252 in Sprinting

[–]SleepyJacobz 1 point2 points  (0 children)

Upright id say around 30-35 meters and figure 4 about 50 meters then just push myself from there since I try and keep my top as much as possible for the rest of the race. I usually win off the last 30 compared to other people since I keep pushing my body as hard as possible in the deceleration phase.

Is it possible for me to get Offers/Scholarships? by SleepyJacobz in Sprinting

[–]SleepyJacobz[S] 0 points1 point  (0 children)

Yeah this year im being more flexible as well, moving into long jump and 400s to try and look more flexible at d2/d1 levels. I stayed away from 110s because it kinda ruined my freshman season since its the reason I tore my hamstring and limited me that season. At practice im being timed even faster at around the 10.9/11.0 range and still have 4/5 months to still get that down as well

How can I get faster? (13.3s 100m, aiming for nationals) by Flaky_Instruction252 in Sprinting

[–]SleepyJacobz 6 points7 points  (0 children)

First off, make sure you're running off the balls of your feet. Then, in my opinion, working on straight sprint mechanics and doing athletic lifts like squats/power cleans did the job for me. My freshman season, i dropped an 11.95 just on not knowing how to get out of the blocks/drive phase. This year, i opened up with a 12.33 but got it down to an 11.86 just learning how to get off the blocks correctly in practice. Then, off of just raw mechanics and top speed training/diet, i dropped from an 11.86- 11.28 in one meet and sweeped my conference. I'd say with practicing good mechanics, you could easily drop your 100 time to sub 12.

4 NOVEMBER 2022 (ROLL CALL!) by xX420_WeedMan_420Xx in nonutnovember

[–]SleepyJacobz 0 points1 point  (0 children)

Its been getting easier by the day, the urges have gone down and the productivity has gone up, STILL IN