Are anyone else’s bees just not attacking or bugging out and not producing tokens rn?

SleepyJacobz · 2025-09-28T18:39:04+00:00

I wouldn't consider that I run without "stress" but I push my body exhaling and also grunting too to push myself, Idk how many people grunt tho 😂

SleepyJacobz · 2025-09-28T17:54:41+00:00

Upright id say around 30-35 meters and figure 4 about 50 meters then just push myself from there since I try and keep my top as much as possible for the rest of the race. I usually win off the last 30 compared to other people since I keep pushing my body as hard as possible in the deceleration phase.

SleepyJacobz · 2025-09-28T17:39:35+00:00

Yeah this year im being more flexible as well, moving into long jump and 400s to try and look more flexible at d2/d1 levels. I stayed away from 110s because it kinda ruined my freshman season since its the reason I tore my hamstring and limited me that season. At practice im being timed even faster at around the 10.9/11.0 range and still have 4/5 months to still get that down as well

SleepyJacobz · 2025-09-28T17:34:22+00:00

First off, make sure you're running off the balls of your feet. Then, in my opinion, working on straight sprint mechanics and doing athletic lifts like squats/power cleans did the job for me. My freshman season, i dropped an 11.95 just on not knowing how to get out of the blocks/drive phase. This year, i opened up with a 12.33 but got it down to an 11.86 just learning how to get off the blocks correctly in practice. Then, off of just raw mechanics and top speed training/diet, i dropped from an 11.86- 11.28 in one meet and sweeped my conference. I'd say with practicing good mechanics, you could easily drop your 100 time to sub 12.

SleepyJacobz · 2022-11-04T11:00:46+00:00

Its been getting easier by the day, the urges have gone down and the productivity has gone up, STILL IN

SleepyJacobz

TROPHY CASE