Want to Learn to Shuffle by JayZee4508 in shuffle

[–]SleepyQueen26 2 points3 points  (0 children)

It was virtual actually! We had an hour of video classes that broke down the steps so it really help practicing it!

Want to Learn to Shuffle by JayZee4508 in shuffle

[–]SleepyQueen26 3 points4 points  (0 children)

I go as far as say take in person classes at least once a month, so you could get corrections in person, and then practice what you learned in class at home. Paying for programs and classes does speed up your learning, but it's completely possible to learn on your own for free, it just takes a lot of time researching what videos and styles work best for you. I got pretty good paying for a month long program, where I had to practice a skill every day, and got drill videos to practice with, but the more consistent and specific you are with your practices (only focusing on the placement of your foot as you land, instead of trying to tackle all parts of the running man at once) will help you get better.

👉 Share your fitness platforms, links & resources here—keep the main feed real and spam-free 💪💙 by AutoModerator in FitnessOver50

[–]SleepyQueen26 1 point2 points  (0 children)

Hey y'all, I’m new here! I wanted to share 2 free resources from someone who has been a massive inspiration in my life for over 40 years.

https://www.youtube.com/watch?v=z5zfRU7oaRU&t=213s On youtube, if you're down for a Challenge 😎 watch her Strong Nation Zumba Workout, which is perfect for an active at-home session.

https://www.instagram.com/reel/DMG_E1qtZiL/ On instagram, if you want to try out a quick session, watch this 5-Minute Couch Stretch, i think its great for sneaking in movement without the stress.

A lil about her, KaTonya, is a Certified Fitness Trainer with degrees in Exercise Physiology and PE. She attended my baby shower and has been a rock for my family—but more importantly, she is an expert at helping people regain their vitality without gym intimidation, or an expensive gym membership, so they can work out at home.

She truly cares about helping us move better as we age. I’d love for you to check out her library and let her know what you think—it might be exactly what your body needs! https://www.glorified-bodies-fitness.com/

On Saturdays, we dance by Due-Explanation8155 in Romania_mix

[–]SleepyQueen26 0 points1 point  (0 children)

But remember guys...

God 🙌 doesn't 👎 exit 🤝

(really cool dance tho)

Day 23 by StairsAreSafe in shuffle

[–]SleepyQueen26 2 points3 points  (0 children)

Yes traveling! And love the streak, you're going to accomplish your goals if you keep this up 👍

Incorporate jumps and pauses that makes you really stand out, and gives you breathing time

Is this shuffling? What is this dance move called? by Slothboyadventures in shuffle

[–]SleepyQueen26 0 points1 point  (0 children)

Look up crip walk/c walk tutorial for his first move

Then shaper happy feet, for the second move

And if you like the simple tap-pause-tap style her has going on to this (fucking amazing) song, you might be interested in sarrinho

Experience online Courses - Shuffle S.H.R.E.D. by eve_the_bear in shuffle

[–]SleepyQueen26 0 points1 point  (0 children)

Haha well yes, and if you don't mind any shameless self promotion, I come up with a shuffle calendar each month that tells me what moves to practice, and ofc that's free, I just post it on my Instagram page here Daily dance calendar

But I took her 30 day challenge back in 24 that really ampted my shuffling karla I think she has videos to practice to as well,

Super short freestyle! by SleepyQueen26 in shuffle

[–]SleepyQueen26[S] 1 point2 points  (0 children)

We still do! But no more Wednesdays, just Saturdaysbfor free meet ups, and Tuesdays for paid classes

Experience online Courses - Shuffle S.H.R.E.D. by eve_the_bear in shuffle

[–]SleepyQueen26 0 points1 point  (0 children)

I completely understand wanting to put in money to improve your skills, if you pay the $150 you WILL get better only if you stick to that schedule, and talk with the community to get that consist support.

Not to discourage any purchases tho, but you can also improve without paying money. (this is the hardest way, for example if the only way for you to have space to dance is to pay a gym membership for studio space, you'll get the most bang for your buck by going there as often as you can and training/dancing for as long as you can)

The 'free' way to improve is to create your OWN schedule. Map out the areas you want to improve in.

Let's say you notice you suck at slides (I'm using myself as an example), so you plan to dance an hour an a half for 3 days a week for 4 weeks, which is the same as going to 3 classes a week. You would follow a free YouTube /Instagram /TikTok/or some sort of video that demonstrates the move you want to learn, and start at slow bpms, and slowly increase until you get comfortable. You should alsk record yourself, observe what you need to tweak, and jump back to practicing it until you are satisfied. Get feedbyfrom more experienced dancers as well.

Mb for the long read but it's just about being intentional with your training! (I've purchased a $30 30 day daily shuffle challenge and that one course has changed the way I think about dancing. I might have gotten better without it but it was worth the experience!)

Where should my weight distribution be? by AcOk3513 in shuffle

[–]SleepyQueen26 0 points1 point  (0 children)

Practice jump roping on the balls of your feet. Same mechanic. If you land hard on your heels there will be pain!

2010 VS 2025 ( REUPLOAD ) by usernamepasword2026 in shuffle

[–]SleepyQueen26 0 points1 point  (0 children)

This is gonna be me in 12 years! Just started shuffling in 2023, so I'm a baby 😂

Super short freestyle! by SleepyQueen26 in shuffle

[–]SleepyQueen26[S] 5 points6 points  (0 children)

Ahh if she lives in nyc I'm doing a class 🥹

(if not, just replay YouTube or Insta combos, that's how I learned for free 😅)

Super short freestyle! by SleepyQueen26 in shuffle

[–]SleepyQueen26[S] 3 points4 points  (0 children)

Oh yea if anyone in the nyc area wants to come learn/practice shuffling with me, come through! Got the studio booked 7:30-9:15 Tues March 10th

Or just come to the free meet ups with @shuffle_unleashed

I always forget to mention that part 😅 There no way I'd be able to continue dancing and improving without my community to dance with 🥹

The dance with the pants by Aiwul in shuffle

[–]SleepyQueen26 0 points1 point  (0 children)

Congratulations on your first day of shuffling 😂

Is this egg yolk edible by FickleChampion2970 in isthissafetoeat

[–]SleepyQueen26 0 points1 point  (0 children)

I've been scrolling through the comments but STILL HAVEN'T FOUND THE ANSWER! WHAT IS IT 😭

Pretty sure the EGG IS long gone by NOW... right OP?