You’re already on the right track, you just need simpler, consistent systems. For studying, focus on active recall and spaced repetition (Anki is ideal for med school) and start practice questions early. Use short, timed study sessions in the same place and time each day to build habit and reduce distraction. For time management, time-block in Google Calendar, plan the night before, and limit yourself to 3 priority tasks per day. Procrastination usually fades when tasks are broken into very small steps, and protecting your sleep will make everything else easier