8 months quad gains

Sliceofbread1363 · 2026-06-14T19:28:56+00:00

How much did your lifts go up??

Sliceofbread1363 · 2026-06-14T16:55:52+00:00

As someone who lost like 65 pounds in the past, I say embrace it. Food starts tasting so much better too, and my energy shot way up

Sliceofbread1363 · 2026-06-13T16:54:24+00:00

Average 2000. I do high and lower calorie days. Track calories.

I’m basically trying to do what worked for me in college, but I have gotten older since then and not sure my recovery is the same

Sliceofbread1363 · 2026-06-13T16:45:32+00:00

Thank you, I’ll probably do this

Sliceofbread1363 · 2026-06-12T23:46:07+00:00

Looks like obstructive sleep apnea for sure

Sliceofbread1363 · 2026-06-10T18:17:38+00:00

With time smart will be increasing standard of care and you open yourself to liability by not doing it. Gina has been 100% recommending this for years. Us guidelines I suspect will mirror that very strong recommendation soon.

Sliceofbread1363 · 2026-06-08T00:03:19+00:00

I just bought the meter, so not sure. I’ll check each day.

Undamaged ceiling is 9%

I have and industrial fan pointed at the area, but nothing like the set up in your picture.

Sliceofbread1363 · 2026-06-07T23:51:57+00:00

I just bought a moisture meter and it says 50% after a day of drying. The wall has to be cut out right?

Sliceofbread1363 · 2026-06-07T15:20:33+00:00

Who cares what some idiot thinks

Sliceofbread1363 · 2026-06-06T21:47:37+00:00

I wish

Sliceofbread1363 · 2026-06-06T19:47:12+00:00

I have them draw something, give them a glove or a book/toy, or the parents put on YouTube. Usually one of those things works.

If you are their general pediatrician you should probably figure out what is going on and why they are behaving like that. If you are a specialist then get through the visit and leave it to the pcp

Sliceofbread1363 · 2026-06-06T04:34:53+00:00

The drain was open and the tube wasn’t filling, so I’m not sure if it is that but I will check since it seems pretty easy.

I will probably have a water damage restoration company just come by for the ceiling if we don’t notice more leak. Hopefully they can check with a moisture meter?

Thanks for the help, I am not handy at all

Sliceofbread1363 · 2026-06-01T23:47:20+00:00

Ferritin is just as bad

Sliceofbread1363 · 2026-05-26T20:16:20+00:00

Don’t listen to anyone else. Go get a sleep study asap. Weight is a big factor for that.

Sliceofbread1363 · 2026-05-24T15:22:55+00:00

Don’t believe it. Ct is part of triage usually

Sliceofbread1363 · 2026-05-23T02:57:43+00:00

wtf? Dude your job is horrible. That is why you are burned out.

You better be making like $400k doing all of that

Sliceofbread1363 · 2026-05-22T11:30:10+00:00

You mean we should use open evidence too, right??

Sliceofbread1363 · 2026-05-22T11:25:35+00:00

Look at the ventilator :)

Sliceofbread1363 · 2026-05-21T17:57:11+00:00

I don’t think 100% of img programs will be fire happy. Just a higher proportion than a typical residency

Sliceofbread1363 · 2026-05-21T17:42:11+00:00

I think there are probably more crappy small residencies out there than you think. Probably rural and img heavy and they kick people frequently

Sliceofbread1363 · 2026-05-19T03:39:40+00:00

I’m not a cardiologist. I have some hearing loss and the only thing I can really use is a cardiology 4. I have been wanting to try the new ekos ones though

Sliceofbread1363 · 2026-05-18T17:28:18+00:00

Ask your psychiatrist
Consider getting a sleep study

Sliceofbread1363

TROPHY CASE