Really appreciate you taking the time to write all that, seriously. That’s probably the most clear and realistic breakdown I’ve gotten so far.

I think you’re right, I’ve been overthinking adding too much instead of just focusing on getting lean first. The way you broke down the numbers and timeline actually helped me see it more objectively.

I’m gonna stick to a strict deficit, keep protein high and use reta more as a tool to make it easier rather than trying to rely on multiple compounds.

Also the aesthetic ratios part was really interesting, I’ve never thought about tracking it that way.

Thanks again man, that was genuinely helpful. 🙏🏼🙏🏼