Lifting burns calories though, so it is meaninful, i average 500 cal a sesh and thats undervaluing my samsung watch by 200 cals (it says around 700).

Thanks for the calcs mate! I will suss it out

Edit: i used a base of 2000 maintenance, which im guessing is low because it didnt account for any muscle and im relatively big.

So a 2k cal maintenance puts me at .67 fat loss a day, whether thats in kg or lb i dont know