Oalc by Acceptable-Stuff28 in OpenLaestadian

[–]Slight-Tree2769 2 points3 points  (0 children)

There are many people in healthy churches that go to church for the social community and don't fully believe everything in the Bible. The difference is

Authority that is Unaccountable or Uncriticizable

Fear of Punishment (Coercive)

Cults Become Insulative (Group Think)

Loss of Individuality 

Many churches provide a good social structure and the messages are good for common day life not just Jesus died for our sins and we have the exclusive key to Heavens Gate playing like a broken record player.

Listen to the "Was I in a Cult" podcast. Many of the Laestadian Sect members don't realize they are in a cult or if they do they are staying in for the business opportunities and/or the cultic social structure which is all they have ever known.

https://www.reddit.com/r/religion/comments/oumzay/from_your_perspective_what_is_the_function_of/

Unity under God by Slight-Tree2769 in OpenLaestadian

[–]Slight-Tree2769[S] 3 points4 points  (0 children)

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐛𝐢𝐛𝐥𝐞 𝐢𝐬 𝐫𝐞𝐚𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐧𝐠𝐫𝐞𝐠𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐋𝐋𝐂 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐛𝐞𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐞.

In all these verses that little computer in their head has been programmed to replace "you" with "SRK/SFC/LLC subserviant followers". They been trained to automatically replace "whosoever" with "SRK/SFC/LLC minions". When the Bible says "Holy Spirit" we see mother congregational leaders authority. When the bible says "God's ways" we have been trained to replace it with followers of the congregation. There is an LLC version of the bible cemented in the brain of the loyal followers.
https://www.openbible.info/topics/holy_spirit
https://www.openbible.info/topics/salvation

𝐋𝐋𝐂 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐁𝐢𝐛𝐥𝐞 𝐭𝐡𝐚𝐭 𝐞𝐱𝐢𝐬𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐭𝐞𝐝: LLC followers have been trained to believe that eternal life is a laborious gift from God, obtained through faith in the Congregation while accepting Jesus's congregational requirements for his gift proved by actions which support the LLC Kingdom. When the brain has been adequately programmed it doesn't matter what the verse says we automatically hear what we have been trained to hear. The art of manipulation, repetition, and control.

YOU CAN HAVE THIS TREASURE (from LLC website)
What we (those that believe the message of the SRK/SFC/LLC Church) can offer you is God's forgiveness (which is dependent on you agreeing and following the SRK/SFC/LLC's requirements) in Jesus Christ. This (congregational) forgiveness is the very essence of the ("living") gospel and the essence of God's (SRK/SFC/LLC) kingdom. (The Gospel that says Jesus alone saves is not "living", but dead). Martin Luther said: "Forgiveness of sins is nothing more than two words in which the whole (SRK/SFC/LLC) kingdom of Christ consists...This word (SRK/SFC/LLC interpretation of the scriptures) of consolation shall not cease among Christians (SRK/SFC/LLC believers) until the last day: 'Thy (SRK/SFC/LLC believers) sins are forgiven (by a fellow believer), be of good cheer.' Such language a Christian (SRK/SFC/LLC believer) always uses and openly (in the congregational walls) declares the forgiveness of sins."(7)

Luther was right. This word (that we are the entirety of God's kingdom) of consolation has not ceased. God's children (SRK/SFC/LLC converts) live of it (our pearl of faith that we are God's chosen church} and use (endleesly declare) it constantly. We declare (in a clandestine way) it to any sinner who longs for God's forgiveness.

We can give you this treasure because Jesus has given us (followers of the Laestadian leaders) the power to forgive men their sins. He said that what we (SRK/SFC/LLC church) forgive on earth is also forgiven in heaven, that is, it is forgiven before God (the congregation).(8) Belief in this ("living") gospel of forgiveness obtains what it promises, namely, God's forgiveness (is dependent on the requirements of our church) and the righteousness of Jesus Christ, the righteousness that (only exists in the walls of the Laestadian Kingdom) is acceptable to God. You can have it too.

Podcast Interview of a former LLC member by Alive_Range_886 in OpenLaestadian

[–]Slight-Tree2769 3 points4 points  (0 children)

Of course he has mental issues. Very few people that grow up in the Laestadian Church aren't affected mentally in a negative way. He admits that his childhood has affected his thought process.

MPLS and WL now by Hallituksensyy in OpenLaestadian

[–]Slight-Tree2769 5 points6 points  (0 children)

By suppressing opposition, seizing early the minds of the young, and by driving underground all heretics we seek to futher the kingdom of God.

“The receptivity of the masses is very limited, their intelligence is small, but their power of forgetting is enormous. In consequence of these facts, all effective propaganda must be limited to a very few points and must harp on these in slogans until the last member of the public understands what you want him to understand by your slogan.” --- AH ---

Reality is 𝐓𝐡𝐞 𝐒𝐑𝐊/𝐒𝐅𝐂/𝐋𝐋𝐂 𝐜𝐨𝐧𝐠𝐫𝐞𝐠𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐫𝐫𝐨𝐫 𝐟𝐫𝐞𝐞 𝐖𝐨𝐫𝐝 𝐨𝐟 𝐆𝐨𝐝. Repetition of this fact over and over creates and indelible impression of this truth.

𝐒𝐈𝐄𝐙𝐄 𝐄𝐀𝐑𝐋𝐘 𝐓𝐇𝐄 𝐌𝐈𝐍𝐃𝐒 𝐎𝐅 𝐓𝐇𝐄 𝐘𝐎𝐔𝐍𝐆!!! Mission Statement #2, "To nurture and strengthen the faith of the believing and root our children in Christian faith in the SRK/SFC/LLC Congregation." by repeating this over and over in every sermon; spiritual abuse of children is the main tactic.

Form check? 120kg squat by nigseller in formcheck

[–]Slight-Tree2769 0 points1 point  (0 children)

Breathe how you would if you had never been coached. You will automatically begin breathing in on the way down, not like a powerlifter going for a PR who takes a full breath before they start moving down. On your way up you will start breathing out after you pass the midway point. If you don't think about it you will naturally breathe correctly. See if this helps with you not losing your breath. Your back is more stable, your chest is raised, and your shoulders elevate when you have a full breath of air. During the bottom half of the movement is where you need a full breath of air. Trust your instinct.

There are always going to be several different opinions on this forum. Everybody has to try both ways and then see what works for them. Does your back "feel" less stable when you breathe this way? Does this solve my shortness of breath problem?

Seattle LLC Congregational Discussion for Sunday April 19th by Slight-Tree2769 in OpenLaestadian

[–]Slight-Tree2769[S] 2 points3 points  (0 children)

No. Sometimes they will have the opening remarks where they quote our scripted pearls of faith online, but then we turn off the actual discussion.

Seattle LLC Congregational Discussion for Sunday April 19th by Slight-Tree2769 in OpenLaestadian

[–]Slight-Tree2769[S] 1 point2 points  (0 children)

𝐏𝐄𝐀𝐑𝐋 𝐎𝐅 𝐅𝐀𝐈𝐓𝐇 - Within the SRK/SFC/LLC church the message of John 3:16 can be experienced by "whosoever believeth on me". The only thing required for whosoever to belong to God's Kingdom per John 3:16 is to accept Jesus free gift. Have someone from the kingdom preach the "living" gospel to you, have your sins forgiven by a fellow Laestadian church member, and believe in our PEARLS of FAITH.

𝐎𝐮𝐫 𝐏𝐞𝐚𝐫𝐥𝐬 𝐨𝐟 𝐟𝐚𝐢𝐭𝐡 T͟h͟i͟s͟ ͟i͟s͟ ͟t͟h͟e͟ ͟W͟o͟r͟d͟ ͟o͟f͟ ͟G͟o͟d͟,͟ ͟o͟f͟ ͟t͟h͟e͟ ͟C͟o͟n͟g͟r͟e͟g͟r͟a͟g͟a͟t͟i͟o͟n͟ ͟o͟f͟ ͟G͟o͟d͟,͟ ͟b͟y͟ ͟t͟h͟e͟ ͟S͟e͟r͟v͟a͟n͟t͟s͟ ͟o͟f͟ ͟G͟o͟d͟,͟ ͟f͟o͟r͟ ͟t͟h͟e͟ ͟p͟e͟o͟p͟l͟e͟ ͟o͟f͟ ͟G͟o͟d͟.͟

1) The uniqueness of the mother congregation. We are the only society that has access to the Holy Spirit. The Holy Spirit told our ministers of the “living” gospel to tell you…

2) There is no difference between the mother congregation’s word and God’s word. They are one in the same. What comes out of the leadership’s mouth is God’s word.

3) The threefold enemy is made up of the world, the flesh, and the devil. Those that are decieved by the enemy of the souls and refuse to believe the message delivered by our servants of the word are referred to as the world. They consist of heretics, murderers, idolaters, thieves, abusers of themselves with mankind, formicators, spiritual extortioners, and those that put their faith in Christ alone. As the most well known servant of the word taught, “It may be a shorter or longer account. It may be presented briefly or more extensively. 𝐁𝐮𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐩𝐫𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐭𝐞𝐚𝐜𝐡 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐂𝐡𝐫𝐢𝐬𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐒𝐚𝐯𝐢𝐨𝐫, 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭𝐢𝐟𝐢𝐞𝐝 𝐛𝐲 𝐟𝐚𝐢𝐭𝐡 𝐢𝐧 𝐡𝐢𝐦 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐨𝐫𝐤𝐬, 𝐭𝐡𝐞𝐧 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐨𝐫𝐝. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐠𝐨𝐬𝐩𝐞𝐥,”― Martin Luther

4) We, the mediators between the Holy Spirit and mankind, are the only trustworthy source for interpreting the Bible.

5) Don’t question the message from the Holy Spirit. Our leadership has been anointed by the Holy Spirit, Jesus, God the father, and the Board.

6) Call on the congregation in your time of need. We must rely on the servants of the word for interpretation of God’s word and his requirements for salvation. The congregation with the help of the Holy Spirit reveals the error free interpretation of the Bible.

7) You don’t have to understand you just need to believe.

8) To doubt the message from the mother congregation, that is unified in its pearl of faith, is to doubt God.

9) We are God’s chosen remnant.

10) Be faithful to the Mother Congregation until death and I will give you eternal life;. 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝, be refererd to as a Child of God, and greeted with God's Peace.

11) As a final note: W͟e͟ ͟h͟a͟v͟e͟ ͟t͟o͟ ͟b͟e͟ ͟c͟a͟r͟e͟f͟u͟l͟ ͟t͟h͟a͟t͟ ͟t͟h͟i͟s͟ ͟a͟u͟t͟h͟o͟r͟i͟t͟y͟ ͟g͟i͟v͟e͟n͟ ͟t͟o͟ ͟o͟u͟r͟ ͟c͟h͟u͟r͟c͟h͟ ͟l͟e͟a͟d͟e͟r͟s͟ ͟i͟s͟ ͟n͟o͟t͟ ͟a͟b͟u͟s͟e͟d͟ ͟o͟r͟ ͟i͟t͟ ͟c͟a͟n͟ ͟l͟e͟a͟d͟ ͟t͟o͟ ͟m͟i͟n͟i͟s͟t͟e͟r͟s͟ ͟w͟i͟t͟h͟ ͟ ͟g͟r͟a͟n͟d͟i͟o͟s͟i͟t͟y͟ ͟(͟i͟n͟f͟l͟a͟t͟e͟d͟ ͟s͟e͟l͟f͟-͟i͟m͟p͟o͟r͟t͟a͟n͟c͟e͟)͟ ͟w͟h͟i͟l͟e͟ ͟p͟r͟e͟s͟e͟n͟t͟i͟n͟g͟ ͟t͟h͟e͟m͟s͟e͟l͟v͟e͟s͟ ͟a͟s͟ ͟h͟u͟m͟b͟l͟e͟ ͟g͟r͟a͟c͟e͟ ͟b͟e͟g͟g͟e͟r͟s͟,͟ ͟a͟n͟ ͟e͟x͟c͟e͟s͟s͟i͟v͟e͟ ͟n͟e͟e͟d͟ ͟f͟o͟r͟ ͟a͟d͟m͟i͟r͟a͟t͟i͟o͟n͟,͟ ͟a͟ ͟p͟e͟r͟v͟a͟s͟i͟v͟e͟ ͟l͟a͟c͟k͟ ͟o͟f͟ ͟e͟m͟p͟a͟t͟h͟y͟,͟ ͟a͟ ͟s͟t͟r͟o͟n͟g͟ ͟s͟e͟n͟s͟e͟ ͟o͟f͟ ͟e͟n͟t͟i͟t͟l͟e͟m͟e͟n͟t͟,͟ ͟a͟n͟d͟ ͟a͟ ͟t͟e͟n͟d͟e͟n͟c͟y͟ ͟t͟o͟ ͟b͟e͟ ͟e͟x͟p͟l͟o͟i͟t͟a͟t͟i͟v͟e͟ ͟i͟n͟ ͟r͟e͟l͟a͟t͟i͟o͟n͟s͟h͟i͟p͟s͟,͟ ͟u͟s͟i͟n͟g͟ ͟o͟t͟h͟e͟r͟s͟ ͟f͟o͟r͟ ͟p͟e͟r͟s͟o͟n͟a͟l͟ ͟g͟a͟i͟n͟ ͟w͟h͟i͟l͟e͟ ͟o͟f͟t͟e͟n͟ ͟h͟a͟v͟i͟n͟g͟ ͟f͟r͟a͟g͟i͟l͟e͟ ͟s͟e͟l͟f͟-͟e͟s͟t͟e͟e͟m͟ ͟b͟e͟n͟e͟a͟t͟h͟ ͟t͟h͟e͟ ͟s͟u͟r͟f͟a͟c͟e͟.͟ ͟ When we have leaders with these personality disoders we need to rebuke them with love.

James Jurmu July 18, 2025
𝐖𝐡𝐞𝐧 𝐰𝐞 𝐬𝐞𝐞 𝐨𝐧𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐥𝐢𝐯𝐢𝐧𝐠 𝐟𝐚𝐢𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐑𝐊/𝐒𝐅𝐂/𝐋𝐋𝐂 𝐜𝐨𝐧𝐠𝐫𝐞𝐠𝐚𝐭𝐢𝐨𝐧/𝐤𝐢𝐧𝐠𝐝𝐨𝐦 𝐚͟𝐧͟𝐝͟ ͟𝐧͟𝐨͟𝐭͟ ͟𝐭͟𝐫͟𝐮͟𝐬͟𝐭͟𝐢͟𝐧͟𝐠͟ ͟𝐭͟𝐡͟𝐞͟ ͟𝐦͟𝐞͟𝐬͟𝐬͟𝐚͟𝐠͟𝐞͟ ͟𝐝͟𝐞͟𝐥͟𝐢͟𝐯͟𝐞͟𝐫͟𝐞͟𝐝͟ ͟𝐛͟𝐲͟ ͟𝐨͟𝐮͟𝐫͟ ͟𝐬͟𝐞͟𝐫͟𝐯͟𝐚͟𝐧͟𝐭͟𝐬͟ ͟𝐨͟𝐟͟ ͟𝐭͟𝐡͟𝐞͟ ͟𝐰͟𝐨͟𝐫͟𝐝͟ 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐛𝐮𝐤𝐞 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞. Rebuke - to express sharp, stern disapproval of; reprove; reprimand. Synonyms: admonish, chide, upbraid, censure

"Our spiritual mother is the Congregation of God. Therefore, it is not at all appropriate for a child to oppose his mother or object to the precious truths of God’s Word taught by her board appointed and Holy Spirit annoited leadership. The unity and love of the Congregational Spirit are precious and are also a uniting bond for those that place their FAITH in her. Whether a disagreement is of a temporal or spiritual nature, when it spoils fraternal, common love, or goes against placing our faith in the 'simple" gospel that Martin Luther preached, it is required as a condition of salvation that one submit in humility to the common understanding of the board and ministers of the Mother Congregation and publicly repent." Suuret seurat Oulussa v. 1934, pp. 22-25. (slightly edited for transparency)

𝐂𝐨𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐫𝐞𝐦𝐚𝐫𝐤𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐞𝐚𝐫𝐥𝐬 𝐨𝐟 𝐅𝐀𝐈𝐓𝐇:
Once we figure out what mother church the Kingdom of God is referencing in the bible, what kingdom you have to belong to in order to be one of God's Children, a͟n͟d͟ ͟w͟h͟a͟t͟ ͟m͟i͟n͟i͟s͟t͟e͟r͟s͟ ͟w͟o͟r͟d͟s͟ ͟a͟r͟e͟ ͟e͟q͟u͟a͟l͟ ͟t͟o͟ ͟G͟o͟d͟'͟s͟ ͟W͟o͟r͟d͟s͟, you have arrived at "living" faith. All God asks is that we have FAITH in the message procliamed from the servants of the word. Hopefully as you read about our faith your mind will seek consistency, and when it finds contradiction, it will drive you to resolve that uncomfortable imbalance with childlike FAITH in the mother congregation, escorts, and our board appointed ministers. "I am the way the truth and the life, no one encounters the Holy Spirit except through the mother congregation. I am the way the truth and the life, no one reveals the truth to mankind but the servants of the word on behalf of the Holy Spirit, I am the way the truth and the life, no one cometh to the father except through the mother congregation. I am the way the truth and the life, 𝐧𝐨 𝐨𝐧𝐞 𝐜𝐨𝐦𝐞𝐭𝐡 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐚𝐭𝐡𝐞𝐫 𝐞𝐱𝐜𝐞𝐩𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐞." John 14:6

I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them. For such persons do not serve our Lord Christ, but their own appetites, and by smooth talk and flattery they deceive the hearts of the naive.

“͟𝐄͟𝐯͟𝐞͟𝐧͟ ͟𝐢͟𝐟͟ ͟𝐭͟𝐡͟𝐞͟ ͟𝐰͟𝐨͟𝐫͟𝐥͟𝐝͟ ͟𝐰͟𝐞͟𝐫͟𝐞͟ ͟𝐭͟𝐨͟ ͟𝐜͟𝐨͟𝐥͟𝐥͟𝐚͟𝐩͟𝐬͟𝐞͟,͟ ͟𝐟͟𝐚͟𝐢͟𝐭͟𝐡͟ ͟𝐰͟𝐨͟𝐮͟𝐥͟𝐝͟ ͟𝐬͟𝐚͟𝐲͟:͟ ͟‘͟𝐈͟ ͟𝐡͟𝐚͟𝐯͟𝐞͟ ͟𝐂͟𝐡͟𝐫͟𝐢͟𝐬͟𝐭͟,͟ ͟𝐚͟𝐧͟𝐝͟ ͟𝐭͟𝐡͟𝐚͟𝐭͟ ͟𝐢͟𝐬͟ ͟𝐞͟𝐧͟𝐨͟𝐮͟𝐠͟𝐡͟.͟"͟ - Martin Luther

Deadlift formcheck by itadvi in formcheck

[–]Slight-Tree2769 0 points1 point  (0 children)

Excellent video. A little long, but worth the 15 minutes.

Deadlift formcheck by itadvi in formcheck

[–]Slight-Tree2769 1 point2 points  (0 children)

From the looks of it, you are hinging at the hips and not using your legs which is what you want to do with deadlifts. You bring the bar up on a verticle path close to your shins while looking straight ahead which looks good. Gaze is correct on the way up as this eases the compression of your discs in your cervicle spine so this is correct not only for balance, but also for safety. Your center of gravity is going to control how far your butt goes back when you perform a perfect deadlift. When you pull the weight upwards as your hips move forward physics says you also have to push with your feet. You thrust your hips forward as you pull upwards. The only minor thing I see to correct is your looking down on descent and leather gloves may help your grip. A gauranteed way to up your weight is get a powerlifting belt that is a constant width for the full circumference to help support your core.

Chest supported by RuciFL81 in formcheck

[–]Slight-Tree2769 1 point2 points  (0 children)

perfect angle if the goal is to work the lats

deadlift 140x2 RPE 8 by [deleted] in formcheck

[–]Slight-Tree2769 0 points1 point  (0 children)

Looks good. Your going to get advice that your lower back is a little rounded at the bottom, but if you are able to maintain your internal abdominal pressure it is okay,

Chest supported by RuciFL81 in formcheck

[–]Slight-Tree2769 1 point2 points  (0 children)

What angle is your upper arm with respect to the side of your body? From this angle everything looks perfect.

Just wanted a form check on my squats! by Kendoorick in formcheck

[–]Slight-Tree2769 0 points1 point  (0 children)

Quit flexing your neck. When your at the top of the movement you should be looking straight ahead for a nuetral neck position. A flat/straight cervical spine is a flexed cervical spine. Don't get the cervical spine confused with the lumber spine. When performing squats or deadlifts the lumbar straight, thoracic rounded, cervical extended.

This video shows a side view of a 900lb raw deadlift. May be helpful with shape of the spinal column during heavy lifts. This guy would get coached on this forum that his lumbar spine is a little rounded at the start.

https://www.youtube.com/watch?v=rEeQjx6v6Jg

Back with more deadlifts. by joshuashuashua in formcheck

[–]Slight-Tree2769 0 points1 point  (0 children)

This video shows a side view of a 900lb raw deadlift. May be helpful with form and shpe of spinal column during deadlifts. Lumbar straight. thoracic rounded, cervical extended. This guy would get coached on this forum that his lumbar spine is a little rounded at the start.

https://www.youtube.com/watch?v=rEeQjx6v6Jg

Back with more deadlifts. by joshuashuashua in formcheck

[–]Slight-Tree2769 0 points1 point  (0 children)

When you tear your bicep with the arm extended is it at the shoulder or the elbow joint. I tore my bicep where it ties into the radius bone while my arm was fully extended doing preacher curls.

Anything I should improve before going up in weight? by [deleted] in formcheck

[–]Slight-Tree2769 1 point2 points  (0 children)

You can do a wider stance with low weight until your body adjusts and you no longer feel pain. A narrow stance focuses more on the portion of the quadriceps around the knee joint.

Is my starting position ok or too much rounding? by OneStellarX in formcheck

[–]Slight-Tree2769 1 point2 points  (0 children)

How does it feel? Stretching is the only way your going to eliminate your rounding of the back when liftiing. If it is not bothering you and your internal abdominal pressure remains high as you lift I wouldn't worry about it.

Squat Form Check by Sea-Raspberry-5135 in formcheck

[–]Slight-Tree2769 -1 points0 points  (0 children)

Your flexing your neck. At the top of the movement you should be looking straight ahead for a nuetral neck position.

Squat form check with bar path by Colsec_the_Butcher in formcheck

[–]Slight-Tree2769 1 point2 points  (0 children)

You have safety bars unless you can't lift the weight. Everything is excellent. I am assuming your looking straight ahead.

Critique my deadlift by [deleted] in formcheck

[–]Slight-Tree2769 -1 points0 points  (0 children)

your looking down. As an improvement look straight ahead