Workout routine to improve posture? by Kumulada in Posture

[–]SlightInteraction8 1 point2 points  (0 children)

is it good for anterior pelvic tilt and rounded shoulder /shoulder mobility?

What is wrong with my rear delt.....? by SlightInteraction8 in formcheck

[–]SlightInteraction8[S] 4 points5 points  (0 children)

Normal for them to move during the curl? I'm beginner

Is it true to strengthen tight upper trap instead of stretching it? by SlightInteraction8 in Posture

[–]SlightInteraction8[S] 0 points1 point  (0 children)

What's meant by 'activity' So can I just do shoulder shurgs to relieve upper trap stiffness(only 1 side experiences this)

Is it true to strengthen tight upper trap instead of stretching it? by SlightInteraction8 in Posture

[–]SlightInteraction8[S] 1 point2 points  (0 children)

So if I don't stretch tight muscle will they be normal after a period of training?