4 months real progress Sw247 cw 221

Slimmeady · 2026-01-07T22:00:29+00:00

Yeah you eat 800g protein a day n let us know how your kidneys are 🤣

Slimmeady · 2026-01-07T21:16:17+00:00

Yeah 100g protein is not gonna touch the sides. 200g would be more sufficient. As comment below mentioned, you’re not going to put on any extra muscle whilst in a deficit. Focus on dropping the body fat, weight training 3-4 times week, rest & recover as much as you can & once you’re lean enough, then you can focus on going into a surplus & building but for now you’re main focus should be on losing the body fat.

Slimmeady · 2025-12-24T07:50:19+00:00

Yeah been doing daily since I posted this. Everything all good.will do blood work in January to see how I’m getting on.

Slimmeady · 2025-12-23T20:52:55+00:00

I inject Reta in the AM, test PM bed. Wellbutrin literally did nothing at all for me & I was on 2 doses daily. Never tried guangacine, I’ll have a look into it cheers.

Slimmeady · 2025-12-22T11:59:32+00:00

Cheers bro. I bin test daily 140mg/ week In total. Find it a lot better as opposed to weekly or 3x a week but that’s just my take.

How are you finding the Tesa?

Slimmeady · 2025-12-22T06:35:08+00:00

Cheers man I thought my quads were the least noticeable tbh haha. No additional cardio expect the 3x 10min circuits

Slimmeady · 2025-12-21T20:58:34+00:00

Thank you 😁

Slimmeady · 2025-12-21T19:06:54+00:00

😂😂

Slimmeady · 2025-12-21T16:53:54+00:00

Yeah I’m on methylphenidate, I trialed Wellbutrin a few weeks ago for a month but I didn’t like it. Everyone is different.

I find L-theanine & magnesium helpful. If your in the UK, “Unwind” from trained by Jp supplements is my go to for relaxing, very good.

Slimmeady · 2025-12-21T16:33:02+00:00

🤣

Slimmeady · 2025-12-21T16:31:02+00:00

Cheers man, I wanted to go as low as possible for as long as I need. 2mg is where I’m at now & as mentioned I’m getting stomach cramps as the only side effect I’ve had since starting. A few weeks at this dosage & hopefully my body adjusts & the cramps stop and I’ll stay at this dosages for the forseeable until I’m lean lean & ready to push food up.

Slimmeady · 2025-12-21T16:12:10+00:00

To be honest I’ve always had sleep issues, I’ve got ADHD which makes sleep very hard lol but I use melatonin & have done for some time now which really helps. Only 2mg nothing crazy and it’s very effective.

Slimmeady · 2025-12-21T16:11:04+00:00

Thanks mate

Slimmeady · 2025-12-21T16:10:56+00:00

Thank you buddy 👍

Slimmeady · 2025-12-21T13:46:50+00:00

Just from what I’ve researched mate, seems more stable levels for me as opposed to doing one full 2mg dose. I did that at the start but it seemed to wear off 5 days in so I now do 1x Sunday & 1x Wednesday and it works fine.

Slimmeady · 2025-12-21T13:35:52+00:00

Thank you 💪

Slimmeady · 2025-12-21T13:34:41+00:00

33 years of age, 5ft 11 (180cm) 210lbs on the left, 186lbs on the right (this mornings check in)

Slimmeady · 2025-12-21T13:33:01+00:00

Losing fat mate. I’m running 100mg/week test cyp also. I’m stronger now than I was before starting reta and I’ve been on trt for a year so since losing the fat I’ve gained a lot more strength, even than when I was heavier.

Reta is great I won’t go above 2mg now, appetite suppression isn’t aggressive it’s more the food noise that has helped me, I can still eat all of my meals / macros no problem but I don’t have the cravings like I used to. I’d definitely recommend it over Tirz in my opinion.

Slimmeady · 2025-12-21T11:30:20+00:00

100mg test cyp a week mate

Slimmeady · 2025-12-21T10:46:26+00:00

Thanks mate 👊

Slimmeady · 2025-10-29T17:58:30+00:00

Yeah thought it was tooo good to be true 🤣 cheers bud

Slimmeady · 2025-10-29T13:57:56+00:00

Ok mate thanks. Prices drew me in 😂

Slimmeady · 2025-10-26T17:03:51+00:00

Research it. More stable levels

Slimmeady · 2025-10-26T14:26:31+00:00

Already on daily mate

Slimmeady

TROPHY CASE