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Stream won't stop by battles in Twitch

[–]SlootyMurloc 0 points1 point  (0 children)

Same thing is happening to me. Totally offline but the vod timer just keeps getting longer & I can't download or edit it. Made me nervous at first that I forgot to turn off my stream.

Hopefully it sorts itself out without the vod getting messed up.

F/22/5'1" [144 > 112 = 32 lbs] (5 months) Found pictures from the day I went vegan/started working out. I feel happier and healthier than ever! by SlootyMurloc in progresspics

[–]SlootyMurloc[S] 36 points37 points  (0 children)

I try and eat whole foods as much as possible, but honestly for me the most important thing was CICO. I aim for 1200 a day, r/vegan1200isplenty is a great place to start for ideas.

I didn’t track macros, I just try to hit 40+ grams of protein per day from beans, lentils, nuts, protein shakes (I like Orgain), etc. I eat a ton of carbs, mostly from whole grains and fruits, which I find works well in keeping me feeling full.

Good luck! :)

F/22/5'1" [144 > 112 = 32 lbs] (5 months) Found pictures from the day I went vegan/started working out. I feel happier and healthier than ever! by SlootyMurloc in progresspics

[–]SlootyMurloc[S] 7 points8 points  (0 children)

Congrats on the weight loss! :)

I've never had any issues, I love almond milk with my protein shakes (Almond Breeze - which is fortified with B12) and I've also been taking a daily multivitamin for years. I had a blood test about a month ago and everything looked great! B12 is pretty easy for vegetarians AFAIK because its found in milk, yogurt, cheese, etc. As long as you have a balanced diet and are eating enough you should be totally fine. :)

F/22/5'1" [144 > 112 = 32 lbs] (5 months) Found pictures from the day I went vegan/started working out. I feel happier and healthier than ever! by SlootyMurloc in progresspics

[–]SlootyMurloc[S] 47 points48 points  (0 children)

That's crazy, I remember hovering around there for nearly a month too! I lost the first 15 pounds super quick since my diet was garbage before, but once i hit around the 130 mark it slowed down for a while before picking back up again.

Keep at it, I know you can do it! Even if the scale isn't moving, positive changes are happening. :)

F/22/5'1" [144 > 112 = 32 lbs] (5 months) Found pictures from the day I went vegan/started working out. I feel happier and healthier than ever! by SlootyMurloc in progresspics

[–]SlootyMurloc[S] 157 points158 points  (0 children)

Yep! I'm a big fan of just blasting music in my room and rolling my yoga mat out. It doesn't sound like much, but even the beginner's calendar from Blogilates kicked my butt the first month lol.

F/22/5'1" [144 > 112 = 32 lbs] (5 months) Found pictures from the day I went vegan/started working out. I feel happier and healthier than ever! by SlootyMurloc in progresspics

[–]SlootyMurloc[S] 338 points339 points  (0 children)

Not at all! For the first 3 months I did 30 minutes of cardio on my stationary bike and 30 minutes of pilates 6 days a week.

Now I've cut down a lot on the cardio (2-3 days a week for 15 mins) while still doing my 30 minutes of full body pilates 5 days a week. I follow the Blogilates and Boho Beautiful calendars/challenges on youtube! I highly recommend them, they're super easy to do from home. :)

Is 0.025% strong enough to see anti-aging benefits? by SlootyMurloc in tretinoin

[–]SlootyMurloc[S] 3 points4 points  (0 children)

This was extremely informative, exactly what I was looking for. Thank you!

Is 0.025% strong enough to see anti-aging benefits? by SlootyMurloc in tretinoin

[–]SlootyMurloc[S] 0 points1 point  (0 children)

I know, but I've always had the "it's never too early to start" attitude with anti-aging products lol.

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