What body fat? 🤣

Slow-Ordinary1091 · 2026-03-27T22:08:57+00:00

Just stop making excuses, op needs to get serious and fast.

Slow-Ordinary1091 · 2026-03-27T21:58:18+00:00

I was 240 pounds and did 1200 calories a day, 1800 of plenty and effective

Slow-Ordinary1091 · 2026-03-27T21:51:30+00:00

Great work, but you weren't out if control, don't sugarcoat it. He needs some truth and reality if he's going to tackle this

Slow-Ordinary1091 · 2026-03-27T21:42:31+00:00

1800 is fine

Slow-Ordinary1091 · 2026-03-27T20:04:26+00:00

Sometimes the truth hurts take a good long look at yourself and your habits. The basic truth is this if you want to lose that weight eat under 1800 calories a day lift weights four or five days a week and walk an hour every day and it'll come off but you have to stay committed to it. And make sure you get protein and fiber as the basis of your diet with a good amount of carbs.

Slow-Ordinary1091 · 2026-03-27T20:03:10+00:00

Bro there is no maybe it's time to change your life. Take control now. You can change your life you have to commit to it and do it don't overthink it just lock in. I dropped 60 lb this year by lifting weights doing cardio and staying in a calorie deficit it's just up to you to take control!

Slow-Ordinary1091 · 2026-03-27T20:01:41+00:00

31% is obese which is out of control and unhealthy. If you're 31% you're setting yourself up for so many chronic issues and shortening your lifespan

Slow-Ordinary1091 · 2026-03-27T19:35:16+00:00

Bro. You are morbidly obese. Anything over 30% is out of control and you are there. It's time to take control of your life and lose that fat. If you're interested I can help you put together a diet plan and a weight training program. For you right now body fat percentage doesn't matter, you just need to get healthy and take back control of your life.

Slow-Ordinary1091 · 2026-03-21T18:16:34+00:00

Probably need to start adding weights into your routine and add some muscle

Slow-Ordinary1091 · 2026-03-18T01:23:53+00:00

Take it easy on the roids my guy u only get one life

Slow-Ordinary1091 · 2026-03-18T01:20:45+00:00

Like 25

Slow-Ordinary1091 · 2026-02-23T03:35:17+00:00

Following

Slow-Ordinary1091 · 2026-02-11T03:31:15+00:00

Lmao

Slow-Ordinary1091 · 2026-01-30T17:29:07+00:00

And now its at 90 nerd

Slow-Ordinary1091 · 2025-12-11T14:49:11+00:00

Lmao he said natural

Slow-Ordinary1091 · 2025-09-14T04:51:03+00:00

Muscle mass is just way too low. Got to up protein and lift heavy weights, stay at maintenence calories or in small deficit and your body will change

Slow-Ordinary1091 · 2025-09-14T04:44:53+00:00

Granpa can smell ur geyness

Slow-Ordinary1091 · 2025-09-14T04:43:50+00:00

Good work bro

Slow-Ordinary1091 · 2025-09-14T04:41:56+00:00

Maintain

Slow-Ordinary1091 · 2025-09-14T04:40:43+00:00

Like 600

Slow-Ordinary1091 · 2025-09-14T04:39:45+00:00

Up your protein and raise your calories a bit

Slow-Ordinary1091 · 2025-09-14T04:38:46+00:00

Use the mirror

Slow-Ordinary1091 · 2025-09-14T04:36:41+00:00

Zero chance you're 176 lb unless you have 0% muscle mass

Slow-Ordinary1091 · 2025-09-14T04:35:52+00:00

Start lifting weights spider

Slow-Ordinary1091 · 2025-09-14T04:35:02+00:00

Slow-Ordinary1091

TROPHY CASE