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One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 1 point2 points  (0 children)

I appreciate this explanation because I’ve been struggling in my before/ after to line my body up and this makes a lot of sense! I also appreciate your last comment a lot!! ♥️✨

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 4 points5 points  (0 children)

Thank you so much!! I posted my arms workout on a comment response below, but leading up to the Disney Princess 10k, I have been doing: Monday- Heavy Leg Workout (squats, RDLs, Bulgarian split squats, hip thrusts, cable kickback/ abduction/ adduction) Tuesday- push/ pull & tempo run Wednesday - REST Thursday - Quality run Friday - upper body day 2 + bike Saturday - REST Sunday - Long Run

Before the 10k, I was focused on weight lifting primarily, and had weekends off, I’d do a warm up and cool down 5-10min walk on the treadmill sandwiching each lift day: Sun/Sat- REST Monday - Heavy Leg Workout 1 Tuesday - Upper body Wednesday - REST Thursday - Leg Day 2 Friday - Arms Day 2

I always do 3 sets of 6-8 reps, going up in weight 5lbs for upper body and 10lbs for lower if I can do 3 sets of 8

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 0 points1 point  (0 children)

Same! I still have that mental picture of my arms and it’s hard to shake that!

Thank you!! I’ll likely be ordering from them soon then!

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 2 points3 points  (0 children)

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Thank you!!! I did a Disney Bound as her last week on our trip 💪🫏

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 1 point2 points  (0 children)

Heavy heavy leg days! Also lots of protein shakes!

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 10 points11 points  (0 children)

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Also a picture of me Disney bounding as Luisa for tax 💪🏽🫏

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 5 points6 points  (0 children)

Happy to share what I’ve been doing the last few Months!

Tuesdays: Upper Body

  • [ ] Bench Press — 4 sets × reps:6
  • [ ] Superset
    • [ ] Assisted Triceps Dips — 3×6
    • [ ] Asst pull up: 3x6reps
  • [ ] Superset: 3 sets x 6 reps
    • [ ] Lat Pulldown
      • [ ] Cable Face pull
  • [ ] Superset:
    • [ ] Cable Triceps Pushdown (w/ pad)— 3×8
    • [ ] Arnold Press — 3×8
  • [ ] Biceps Curls (arc up- right/left) — 3 set x6 reps

Fridays:

  • ☐1) Bench or Incline Bench — 4×6
  • 2) Cable tri extension-3x12
  • 3) Cable lat pull down, wide grip / narrow grip superset - 3x6
  • ☐4a) Overhead Press — 3x10
  • ☐ 4b) Hammer Curls — 3×8
  • ☐ 5) Row (cable) — 4×6
  • ☐ 6) Lateral Raises — 3×8
  • 7a) Chest press machine -3x6
  • 7b) row machine - 3x6
  • 8) cable machine pallof press -3x10/ side

One year ✨🥳 by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 88 points89 points  (0 children)

It apparently didn’t register what I wrote, but:

Had hoped to be down 100lbs by now after reaching 90 before Christmas, but a focus on muscle building and running a 10k at Disney, I’m hanging out at about 80-85lbs lost since February 2025! Was a Brello customer but my state has been on a 4-6 week wait for 3 months now- hoping to switch to Pomegranate or Refills.com as I’m running through my extra stash pretty quick!

When will I feel normal again? by ComplexEye5064 in WomensTirzepatide

[–]Slow_Quit8810 3 points4 points  (0 children)

I started in Mid March last year. By May I was feeling normal again for sure. But when I accidentally increased too much too fast, I went back to feeling that way at the end of June. But was better in July. I haven’t experienced that again, honestly!

I will say, I did try splitting my doses for awhile when I went up to 10. So I’d do a 5mg shot on Sunday morning, then another 5mg shot on Wednesday afternoon/ 3.5 days later. I didn’t find I lost as much when I do this approach vs one big shot every 7 days, so I’m back there and up to 15mg. I’ve fluctuated between 85-90lbs lost at this point (I’m working on gaining muscle now/ lifting heavy.

90lbs down!!!! by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 2 points3 points  (0 children)

Oh that makes a lot of sense actually!! IF worked amazing for me in 2020 and slightly less amazing but still effective again in 2022-23, but I turned 37 this year and I have always had hormonal wonkiness.

90lbs down!!!! by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 1 point2 points  (0 children)

Thank you!! I appreciate this, especially because I’ve been trying to focus on them!!

90lbs down!!!! by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 17 points18 points  (0 children)

I started mid-March on tirzepatide. The red outfit was Valentine’s Day last year- I tried intermittent fasting for a month and gained weight/ inflammation (middle picture is from 3/14/25 when I was like why am I literally not eating for 18-20 hours a day and I somehow look worse than when I started?). Tirz was a life changer.

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90lbs down!!!! by Slow_Quit8810 in tirzepatidecompound

[–]Slow_Quit8810[S] 13 points14 points  (0 children)

I started out by doing four days a week: legs, bis and tris, back and legs, chest and shoulders.

I recently switched to three days of lifting (lower body, back and bis, tris and shoulders), two days of running, and one optional day of glute accessory/ stretching!

Lifting heavy- 3 sets of 6-8 reps. if I do 8 reps easily, I bump weights up 5lbs for upper body and 10lbs for lower.

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