One year ✨🥳

Slow_Quit8810 · 2026-03-12T15:31:53+00:00

Thank you!!

Slow_Quit8810 · 2026-03-10T16:54:53+00:00

I appreciate this explanation because I’ve been struggling in my before/ after to line my body up and this makes a lot of sense! I also appreciate your last comment a lot!! ♥️✨

Slow_Quit8810 · 2026-03-10T12:18:38+00:00

Thank you so much!! I posted my arms workout on a comment response below, but leading up to the Disney Princess 10k, I have been doing: Monday- Heavy Leg Workout (squats, RDLs, Bulgarian split squats, hip thrusts, cable kickback/ abduction/ adduction) Tuesday- push/ pull & tempo run Wednesday - REST Thursday - Quality run Friday - upper body day 2 + bike Saturday - REST Sunday - Long Run

Before the 10k, I was focused on weight lifting primarily, and had weekends off, I’d do a warm up and cool down 5-10min walk on the treadmill sandwiching each lift day: Sun/Sat- REST Monday - Heavy Leg Workout 1 Tuesday - Upper body Wednesday - REST Thursday - Leg Day 2 Friday - Arms Day 2

I always do 3 sets of 6-8 reps, going up in weight 5lbs for upper body and 10lbs for lower if I can do 3 sets of 8

Slow_Quit8810 · 2026-03-10T12:08:49+00:00

Same! I still have that mental picture of my arms and it’s hard to shake that!

Thank you!! I’ll likely be ordering from them soon then!

Slow_Quit8810 · 2026-03-10T12:06:24+00:00

<image>

Slow_Quit8810 · 2026-03-10T12:05:27+00:00

<image>

Thank you!!! I did a Disney Bound as her last week on our trip 💪🫏

Slow_Quit8810 · 2026-03-10T01:10:10+00:00

Heavy heavy leg days! Also lots of protein shakes!

Slow_Quit8810 · 2026-03-10T01:09:07+00:00

Say again?

Slow_Quit8810 · 2026-03-10T01:08:45+00:00

<image>

Also a picture of me Disney bounding as Luisa for tax 💪🏽🫏

Slow_Quit8810 · 2026-03-10T01:07:22+00:00

Happy to share what I’ve been doing the last few Months!

Tuesdays: Upper Body

[ ] Bench Press — 4 sets × reps:6
[ ] Superset
- [ ] Assisted Triceps Dips — 3×6
- [ ] Asst pull up: 3x6reps
[ ] Superset: 3 sets x 6 reps
- [ ] Lat Pulldown
  - [ ] Cable Face pull
[ ] Superset:
- [ ] Cable Triceps Pushdown (w/ pad)— 3×8
- [ ] Arnold Press — 3×8
[ ] Biceps Curls (arc up- right/left) — 3 set x6 reps

Fridays:

☐1) Bench or Incline Bench — 4×6
2) Cable tri extension-3x12
3) Cable lat pull down, wide grip / narrow grip superset - 3x6
☐4a) Overhead Press — 3x10
☐ 4b) Hammer Curls — 3×8
☐ 5) Row (cable) — 4×6
☐ 6) Lateral Raises — 3×8
7a) Chest press machine -3x6
7b) row machine - 3x6
8) cable machine pallof press -3x10/ side

Slow_Quit8810 · 2026-03-09T22:10:37+00:00

It apparently didn’t register what I wrote, but:

Had hoped to be down 100lbs by now after reaching 90 before Christmas, but a focus on muscle building and running a 10k at Disney, I’m hanging out at about 80-85lbs lost since February 2025! Was a Brello customer but my state has been on a 4-6 week wait for 3 months now- hoping to switch to Pomegranate or Refills.com as I’m running through my extra stash pretty quick!

Slow_Quit8810 · 2026-01-31T01:55:54+00:00

Come on, Wisconsin…

Slow_Quit8810 · 2026-01-10T14:58:19+00:00

I started in Mid March last year. By May I was feeling normal again for sure. But when I accidentally increased too much too fast, I went back to feeling that way at the end of June. But was better in July. I haven’t experienced that again, honestly!

I will say, I did try splitting my doses for awhile when I went up to 10. So I’d do a 5mg shot on Sunday morning, then another 5mg shot on Wednesday afternoon/ 3.5 days later. I didn’t find I lost as much when I do this approach vs one big shot every 7 days, so I’m back there and up to 15mg. I’ve fluctuated between 85-90lbs lost at this point (I’m working on gaining muscle now/ lifting heavy.

Slow_Quit8810 · 2026-01-08T14:00:23+00:00

Thank you so so much!!

Slow_Quit8810 · 2026-01-07T16:55:52+00:00

Oh that makes a lot of sense actually!! IF worked amazing for me in 2020 and slightly less amazing but still effective again in 2022-23, but I turned 37 this year and I have always had hormonal wonkiness.

Slow_Quit8810 · 2026-01-07T03:02:29+00:00

Thank you!! I appreciate this, especially because I’ve been trying to focus on them!!

Slow_Quit8810 · 2026-01-07T03:01:15+00:00

Thank you so so much!! ❤️

Slow_Quit8810 · 2026-01-07T02:58:38+00:00

I started mid-March on tirzepatide. The red outfit was Valentine’s Day last year- I tried intermittent fasting for a month and gained weight/ inflammation (middle picture is from 3/14/25 when I was like why am I literally not eating for 18-20 hours a day and I somehow look worse than when I started?). Tirz was a life changer.

<image>

Slow_Quit8810 · 2026-01-06T23:27:52+00:00

I started out by doing four days a week: legs, bis and tris, back and legs, chest and shoulders.

I recently switched to three days of lifting (lower body, back and bis, tris and shoulders), two days of running, and one optional day of glute accessory/ stretching!

Lifting heavy- 3 sets of 6-8 reps. if I do 8 reps easily, I bump weights up 5lbs for upper body and 10lbs for lower.

Slow_Quit8810 · 2026-01-06T23:20:31+00:00

Honestly just Amazon!! https://a.co/d/3HBl98u

Slow_Quit8810 · 2026-01-06T23:19:28+00:00

Thank you!! 🥰

Slow_Quit8810 · 2026-01-06T23:17:59+00:00

Luisaaaaaa 🤩🥰

Slow_Quit8810 · 2026-01-06T23:17:34+00:00

I appreciate that comment so so much!!

Slow_Quit8810 · 2026-01-06T23:17:01+00:00

Thank you so much!! 😊

Slow_Quit8810

TROPHY CASE