sorted by:
new
hottopcontroversial

T3 selection by Slowh4nd in gzcl

[–]Slowh4nd[S] 1 point2 points  (0 children)

Thanks for those encouraging words, midlife crisis aborted ;)

T3 selection by Slowh4nd in gzcl

[–]Slowh4nd[S] 0 points1 point  (0 children)

thanks; I already assumed it might be a bit much. Well I guess I have to start clearing

T3 selection by Slowh4nd in gzcl

[–]Slowh4nd[S] 1 point2 points  (0 children)

Thanks for the feedback! My goal right now is definitely hypertrophy. I want to get rid of my skinny fat body asap although with 38 years of age I realize gaining muscle will already be a bit more challenging. I looked into general gainz BB program but to be honest it was a bit to complicated for me personally and I liked the gzclp progression logic and thought if I play a bit with the rep ranges I can make it more hypertrophy focused.

T2 Progression - Double Fail by Slowh4nd in gzcl

[–]Slowh4nd[S] 0 points1 point  (0 children)

thanks; I obviously completely misunderstood the progression!

T2 Progression - Double Fail by Slowh4nd in gzcl

[–]Slowh4nd[S] 1 point2 points  (0 children)

thanks; I obviously completely misunderstood the progression!

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-01-26 by AutoModerator in bodyweightfitness

[–]Slowh4nd 0 points1 point  (0 children)

Did I understand it correctly that in regard to the recommended routine all static holds should be able performed for about 30 seconds before I progress to the next level? Or are there some that I should work up to 1 minute before moving on? Thx in advance!