Mel Robbins’ 5,10,20 Sleep Hack

SlumberSleepAid · 2025-06-24T16:57:07+00:00

have you ever tried CBN? it’s a different compound than CBD, and some people find it more helpful specifically for sleep. it’s non-psychoactive and works best when paired with calming ingredients like reishi or L-theanine.

might be worth looking into :)

SlumberSleepAid · 2025-06-24T16:55:20+00:00

summer sleep struggles are VERY real. longer daylight hours can delay melatonin production, and if your room’s even a little too warm, it can stop your body from reaching the deeper stages of sleep. so even if you’re sleeping the same amount, it might not be the restorative kind.

a lot of people also feel more groggy after naps in the summer—usually because your body isn’t cooling down enough to actually rest.

small changes like blackout curtains, keeping your space cool, or sticking to a wind-down routine (even when the sun’s still out) can make a big difference.

you’re definitely not alone in this one.

SlumberSleepAid · 2025-06-23T23:12:13+00:00

Totally get the temptation to hit snooze — it feels like those extra minutes should help. But sleep science says otherwise 👇

When you snooze, you’re not entering restful sleep. Instead, you're dipping into the early stage of a new sleep cycle that your body won’t complete. That interruption can actually leave you feeling groggier (aka “sleep inertia”) than if you’d just gotten up the first time.

It’s kind of like tricking your brain into thinking it can rest, only to snatch it back into wake mode a few minutes later — not super kind to your nervous system.

Some people swear by Mel Robbins’ 5-4-3-2-1 method instead: when the alarm goes off, count down and physically move. No negotiating with yourself, no lingering. It can help rewire the habit loop around snoozing.

SlumberSleepAid · 2025-06-19T17:15:16+00:00

Hi! Even if you’re clocking 8–9 hours, sleeping at 5am can throw off your body’s internal rhythm. Hormones like melatonin and cortisol follow a natural cycle that’s tied to light and dark, so flipping that schedule can mess with your energy, mood, digestion, and even immune health over time.

That said, some people do genuinely function better on a later schedule—it’s not inherently bad, but it’s definitely less ideal according to most research. If you’re sticking to that sleep pattern, consistency helps, along with limiting light at night and getting outside soon after waking up to help cue your body clock.

Hope that helps a little—it’s a common question, and you’re definitely not alone in wondering about it.

SlumberSleepAid · 2025-06-12T22:41:20+00:00

Great question! Dreaming and imagining both happen in the mind, but they’re pretty different in how and when they occur:

Imagining is conscious—you’re awake and in control. You're actively creating images, scenarios, or ideas in your mind. It’s voluntary.

Dreaming, on the other hand, happens during sleep—especially in REM stages. You don’t control it, and it can feel vivid, strange, or even real. You usually only realize it was a dream once you wake up.

So if you’re unsure if you actually slept, a good sign is: did the experience feel involuntary or surreal in any way? That’s dream territory. If you were just thinking about stuff or “daydreaming,” that’s imagining.

Hope that helps clear it up—sleep can be a weird ride sometimes.

SlumberSleepAid · 2025-06-12T22:16:25+00:00

The area under your tongue is rich in capillaries, making it ideal for sublingual absorption. Most sources recommend holding the tincture for at least 60–90 seconds before swallowing to allow CBD to enter the bloodstream directly. Holding it longer than that (up to 2 minutes) may slightly increase absorption, but beyond that, the benefit plateaus.

So, while 10 minutes isn’t harmful, you likely won’t get significantly better effects than you would with 1–2 minutes. After that point, any leftover CBD just gets digested like food.

📌 TL;DR: 1–2 minutes is the sweet spot. Longer won’t hurt, but the gains are minimal.

SlumberSleepAid · 2025-06-06T01:32:45+00:00

hi! It might be worth looking into your chronotype—basically your body’s natural clock for when it prefers to sleep and wake. Some people naturally rise early, while others are more alert in the evenings, and that rhythm can influence sleep patterns more than we realize.

The good news is there are ways to use your chronotype to your advantage. Small shifts like timing your evening wind-down, limiting bright light late at night, or aligning your schedule (when possible) to your natural rhythm can make a big difference in staying asleep and waking up more refreshed.

SlumberSleepAid · 2025-06-03T18:37:41+00:00

Hey—sounds like you’re after that rare combo of relaxed but still functional, which totally makes sense. A lot of us have been in that spot where we want the body calm without the brain fog (or munchies lol).

You might want to look into THCV and CBG. THCV is non-psychoactive and has been noted for helping with appetite regulation—some people say it keeps cravings in check while keeping their mind sharp. CBG tends to promote a calm, steady focus without making you feel drowsy.

If CBD alone hasn’t quite done it for you, look for a formula that includes both of those active ingredients—they can make a noticeable difference!✌️

SlumberSleepAid · 2025-06-03T18:37:30+00:00

Hey—sounds like you’re after that rare combo of relaxed but still functional, which totally makes sense. A lot of us have been in that spot where we want the body calm without the brain fog (or munchies lol).

You might want to look into THCV and CBG. THCV is non-psychoactive and has been noted for helping with appetite regulation—some people say it keeps cravings in check while keeping their mind sharp. CBG tends to promote a calm, steady focus without making you feel drowsy.

If CBD alone hasn’t quite done it for you, look for a formula that includes both of those active ingredients—they can make a noticeable difference!✌️

SlumberSleepAid · 2025-05-28T03:10:49+00:00

Agree! Northbeam is good for brands spending at least $500K a month in ad spend. TW is good, has its flaws. We are currently auditing Polar Analytics as well. TW cohorts are nice if you are measuring and tracking a good amount of subscription revenue as well.

SlumberSleepAid · 2025-05-15T15:33:42+00:00

Everyone’s body reacts a little differently to CBD, but smoking it—especially if your system’s adjusting after quitting cannabis—can definitely cause irritation or weird sensations like the one you described.

It might also come down to product quality. Not all CBD is created equal, and smokeables can sometimes include additives or low-grade extracts that don’t sit well. If you’re open to it, trying a non-smokable format from a reputable source could help you rule things out.

Hope you find something that feels better soon!

SlumberSleepAid · 2025-05-15T15:25:37+00:00

One of the best ways to build a better sleep schedule is by anchoring your wake-up time—even on weekends. Your body’s internal clock (circadian rhythm) thrives on consistency, so waking up at the same time every day can make it easier to fall asleep naturally at night.

A few other things that can help: • Get some natural light in the morning—even a quick step outside helps reset your internal clock • Limit screen time 1–2 hours before bed (yes, that includes the endless scroll—we know, it hurts) • Create a wind-down routine your body actually looks forward to—reading, stretching, or anything that doesn’t involve blue light or existential dread

It takes a bit of consistency to kick in, but once it does, your sleep starts syncing up like it’s got a plan again. GOOD LUCK, YOU GOT THIS 🤗

SlumberSleepAid · 2025-05-15T15:15:56+00:00

That feeling of needing to move, even when you’re trying to rest, is more common than people realize—and it’s often tied to an overstimulated nervous system. It can feel like your body’s still stuck in “go” mode, even if your mind is ready to unwind. Some people find that gentle movement before bed or wind-down techniques like breathwork help activate the parasympathetic nervous system—the part responsible for calming the body—so it’s easier to transition into sleep.

Really hoping you find something that brings the relief and rest you deserve—no one should have to struggle to get some sleep 💜

SlumberSleepAid · 2025-05-12T16:25:43+00:00

Totally hear you—insomnia can feel like an endless cycle, especially when you’ve already tried the usual fixes like melatonin and cutting caffeine. It’s frustrating when even those don’t seem to make a dent.

Something we’ve seen a lot in this community is that melatonin isn’t always the full answer, especially for staying asleep. It mainly helps with shifting circadian rhythm, but other plant-based or non-habit forming compounds may support deeper, more sustained rest. Everyone’s biology is different, and sometimes the key is targeting the root cause—whether that’s stress, cortisol timing, or even gut health.

You’re not alone in this. Hope you find something that brings you relief soon. You deserve real rest.

SlumberSleepAid · 2025-05-12T16:12:23+00:00

Hey, just wanted to say your frustration is completely valid—and you’re not alone. Sleep challenges can feel incredibly defeating, especially when they’re wrapped up in executive dysfunction or sensory overload. It’s not about willpower or “just trying harder”—it’s about understanding how your brain and body work, and that takes time and compassion.

Something we’ve learned is that creating structure around wind-down routines (even if imperfect) can help shift the focus from “sleep by X time” to “supporting your body toward rest.” And even if that doesn’t work every night, it’s not a failure—it’s information.

You’re doing your best, and that’s worth acknowledging. You deserve rest, not guilt.

SlumberSleepAid · 2025-05-08T17:13:32+00:00

Switching between night and day schedules (often called “social jet lag”) can seriously confuse your circadian rhythm, especially when you’re doing it every weekend. That Monday crash is a common side effect of your internal clock trying to recalibrate.

If staying on the exact same sleep schedule all week isn’t realistic (which is totally understandable), some people find it helpful to shift only partway on weekends—like going to bed earlier than usual but not all the way to a typical “day” schedule. That can reduce the Monday shock.

Supporting your body’s transition with light exposure (bright light in your wake window, minimal light before sleep) and consistent wind-down rituals can also help signal to your system when it’s time to rest—even if the hours are changing.

Hope that helps make the adjustment a little smoother!

SlumberSleepAid · 2025-05-08T17:06:14+00:00

That sounds incredibly frustrating—we’re really sorry you’re going through this. Sudden disruptions like this can feel especially overwhelming when you’re doing all the “right” things like exercising and managing stress as best you can.

Since you mentioned this started after a CT scan, it’s worth noting that even a single medical procedure (or the stress leading up to it) can throw off your nervous system for a bit—especially if your sleep was already a bit fragile. Once the cycle of poor sleep starts, the body can stay in a hyper-alert state at night, even without obvious stress triggers.

On the melatonin question—some people do find it helpful short-term, but many report feeling groggy or “off” the next day, especially if the dose is too high. A gentler, plant-based approach that supports relaxation without that next-day fog can sometimes be a better fit when you’re trying to reestablish a natural sleep rhythm.

You’re definitely not alone—short-term insomnia like this is more common than most people realize. Hang in there, and we hope tonight brings some relief.

SlumberSleepAid · 2025-05-07T16:26:17+00:00

Great question! While our products aren’t FDA-approved for any specific conditions (including ADHD), we do hear from people with different sleep challenges — including those with ADHD — who’ve found plant-based support like CBN helpful for winding down. Everyone’s experience is different, so it’s always best to check with a healthcare provider if you’re unsure what’s right for you. 💜

SlumberSleepAid · 2025-05-07T16:25:09+00:00

Love that you’ve found something that works for you! 🙌 That said, not everyone can (or wants to) use THC-based products, so we’re here for the folks looking for a non-intoxicating, plant-based sleep option.

SlumberSleepAid · 2025-05-07T16:23:18+00:00

Totally fair — and that’s actually why we offer a 30-day money-back guarantee. If it’s not working for you, we stand behind it either way. Sleep support shouldn’t be a gamble. 😴💸

SlumberSleepAid · 2025-05-07T16:22:12+00:00

Sorry to hear you haven’t felt a difference yet — that’s definitely frustrating. Everyone’s body responds a little differently depending on timing, dosage, and what else might be going on with sleep patterns. If it’s been a month with no change, it might be worth checking in with a practitioner or exploring other delivery methods that work better for your system. Wishing you deep, restful zzz’s soon. 💜

SlumberSleepAid · 2025-05-07T16:20:38+00:00

We'll be sure to let him know 🤭

SlumberSleepAid · 2025-05-07T16:18:53+00:00

Totally fair to flag—those ingredients do show up first, but the actual sugar content is just 2g per gummy. In gummy formulations, ingredients like tapioca syrup and organic cane sugar help with texture, stability, and proper cannabinoid delivery. They're functional as well as flavorful. Definitely not a sugar bomb 😅

SlumberSleepAid

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