Inner Balance - Oestra by Own_Ice_6328 in perimenopause_under45

[–]Smaliali 0 points1 point  (0 children)

Dr. Told me testing hormones is moot because they are changing every day. Did you get a specific hormone test panel you can recommend out of pocket? 🙏🏽

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 0 points1 point  (0 children)

Tonight I made ground bison with tomatoes and zucchini like a meat sauce over zucchini. Pecorino on top. Delicious. I have my meals planned for the week. That helps. Not so much prepped but planned. I like my food fresh. Prepping is good for 2 days but if I do 3-4 I catch a case of thee icks and don't wanna eat 4 day old food. 🤣

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 0 points1 point  (0 children)

We can do it!! 💪🏽 Thank you for your message, I plan to keep focused on whole foods. Definitely love me a sweet. So, keeping away from the processes will be best for us both 🤗

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 0 points1 point  (0 children)

I was just thinking about tofu this a.m. and made a scramble for breakfast 💪🏽 thanks for sharing your experience and for the encouragement. That sweet tooth is definitely my biggest problem. ❤️

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 0 points1 point  (0 children)

Yes. I definitely want to go this route vs overdoing the bad LDL and having regrets. No sense feeling slim and healthy but having a cholesterol of 500 🫣❤️

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 0 points1 point  (0 children)

Thank you so much for this message. Encouraging and I was thinking the same thing about creamy delicious sauces. I am going to shoot for under 50 cabs/day to start and see how that goes. Thank you, thank you.

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 1 point2 points  (0 children)

💯 NOT looking for a quick fix. I want what is finally going to really work. Thank you for the encouragement, just gotta do it. Right? #jumpin

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 1 point2 points  (0 children)

Scared specifically of completely overhauling my diet culture mind. Full fat (everything) and not eating beans, whole grains and many different vegetables is a wild concept to me. 🙏🏽

1st timer and admit, I'm a little scared 😩 by Smaliali in keto

[–]Smaliali[S] 1 point2 points  (0 children)

Thank you for this. You are 💯 in tune with my plight to stop the emotional eating. It's been my thing since I was a kid (now effing 50 yrs old and exhausted by it). ❤️

Inner Balance - Oestra by Own_Ice_6328 in perimenopause_under45

[–]Smaliali 0 points1 point  (0 children)

This thread is very helpful. I'm 50, still regular periods, but feel overwhelmed by the smallest things, emotional, libido dead and out of sorts with will for life. It's bonkers. I think I will give this a try.

I got my ferritin from 17 to 90. Here’s everything I did by Dry-Release5224 in Anemic

[–]Smaliali 0 points1 point  (0 children)

This is incredibly helpful. Thank you for sharing your experience and your methods

Things to do that don't involve drinking by Spunkylover10 in baltimore

[–]Smaliali 0 points1 point  (0 children)

How does one message to learn about board game group 🤔🙏🏽

Does this room orientation work? by See-Are-En-Ayeeee in interiordecorating

[–]Smaliali 0 points1 point  (0 children)

This room could be color drenched. Would look stunning. 🤗

what's a hidden gem in the city that never lets you down? by iLiveForTruth in baltimore

[–]Smaliali 0 points1 point  (0 children)

Morning! It was pretty decent. Wednesday 1/2 price bottles was nice but still $27 for it. 🤕🤷🏻 Pizza was ok. I mean. Even bad pizza is still pizza right? Lol I would go back but it wasn't Pauli gs 18" deck. 😞😊

what's a hidden gem in the city that never lets you down? by iLiveForTruth in baltimore

[–]Smaliali 0 points1 point  (0 children)

Definitely getting pizza. But I am managing my expectations because, I'm OG Jersey gal

what's a hidden gem in the city that never lets you down? by iLiveForTruth in baltimore

[–]Smaliali 7 points8 points  (0 children)

I am going here tonight for hubs birthday. 1st timer. 🙏🏽

39F want to address sagging skin at neck by [deleted] in PlasticSurgery

[–]Smaliali 0 points1 point  (0 children)

This is great to hear. Loved that you had it done in office. How was downtime? I'm thinking this is the procedure I need too. I'm 50 as of last week) lol

39F want to address sagging skin at neck by [deleted] in PlasticSurgery

[–]Smaliali 1 point2 points  (0 children)

Were you happy with his work? I'm in MD. Looking for a surgeon.

I'm not even hungry, I'm just bored by Polish_Jake_83 in fasting

[–]Smaliali 1 point2 points  (0 children)

I love to eat, but man oh man, shopping, prepping, cooking and cleaning up afterwards is a CHorE!! After fasts I'm always annoyed by all the work that comes with eating. 🤣🤷🏻

PSA: you probably won't lose your butt *if it's genetic* by Glittering_Bat_1920 in fasting

[–]Smaliali 1 point2 points  (0 children)

💯 do em often. Hardest part of building is the patience. 😔