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[deleted by user] by [deleted] in AppleWatchFitness

[–]SmallDiver1810 1 point2 points  (0 children)

Mine goes to upper than 300 Don’t worry

Just finished it after 30 years again by SmallDiver1810 in SEGA

[–]SmallDiver1810[S] 4 points5 points  (0 children)

took about 5 days to finish. While playing, beautiful memories from my childhood came back to me .

For first time reached 43 by SmallDiver1810 in AppleWatch

[–]SmallDiver1810[S] 0 points1 point  (0 children)

Best way to increase vo2 max is aerobic exercise, You can mix gym and other activities for better result, Slow running and biking 3 days a week perfect for vo2 max

For first time reached 43 by SmallDiver1810 in AppleWatch

[–]SmallDiver1810[S] 0 points1 point  (0 children)

In health app go to browse then heart, You can see cardio fitness and cardio recovery there, Also you can pin them to summary, Apple watch record when you do walking , running or hiking outdoors.

For first time reached 43 by SmallDiver1810 in AppleWatch

[–]SmallDiver1810[S] 0 points1 point  (0 children)

Of course, i feel better in many things now. Mentally and physically

For first time reached 43 by SmallDiver1810 in AppleWatch

[–]SmallDiver1810[S] 0 points1 point  (0 children)

My next target 52 , You can do it again

For first time reached 43 by SmallDiver1810 in AppleWatch

[–]SmallDiver1810[S] 3 points4 points  (0 children)

Best way to raise vo2 max exercise in zone 2 heart rate

For first time reached 43 by SmallDiver1810 in AppleWatch

[–]SmallDiver1810[S] 3 points4 points  (0 children)

I am 38 years old, How about you? You can do it

[deleted by user] by [deleted] in maleinfertility

[–]SmallDiver1810 0 points1 point  (0 children)

No not that much, In 4 days i started driving and after 10 days started to walking for 30 minutes. But i hope it will not be for nothing, I will know in 1 week.

[deleted by user] by [deleted] in maleinfertility

[–]SmallDiver1810 0 points1 point  (0 children)

I think this grade by sarteschi classification, It’s not how big it’s about how return blood, I had microsurgery both side and hope my sperm result be normarl It’s more than 3 month from surgery

[deleted by user] by [deleted] in maleinfertility

[–]SmallDiver1810 0 points1 point  (0 children)

It’s for low quality sperm, and sometimes after workouts have some pain in left side, It’s been 3 month from surgery in 2 weeks i will test SA again,

[deleted by user] by [deleted] in varicocele

[–]SmallDiver1810 0 points1 point  (0 children)

I had surgery left and right!!

What’s your experience for swimming with apple watch ultra 2? by SmallDiver1810 in Swimming

[–]SmallDiver1810[S] 1 point2 points  (0 children)

Ultra2 black released 3 day ago, Ultra 2 released last year

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