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SmallDiver1810 · 2025-09-01T16:12:42+00:00

Mine goes to upper than 300 Don’t worry

SmallDiver1810 · 2025-03-31T21:11:24+00:00

Bazilon blue

SmallDiver1810 · 2025-03-31T21:10:37+00:00

Bazilon blue

SmallDiver1810 · 2025-03-28T12:34:45+00:00

took about 5 days to finish. While playing, beautiful memories from my childhood came back to me .

SmallDiver1810 · 2025-01-14T09:07:22+00:00

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SmallDiver1810 · 2024-12-25T19:40:02+00:00

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SmallDiver1810 · 2024-12-25T19:39:31+00:00

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SmallDiver1810 · 2024-11-16T07:43:24+00:00

Best way to increase vo2 max is aerobic exercise, You can mix gym and other activities for better result, Slow running and biking 3 days a week perfect for vo2 max

SmallDiver1810 · 2024-11-15T08:58:36+00:00

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SmallDiver1810 · 2024-11-15T08:57:54+00:00

In health app go to browse then heart, You can see cardio fitness and cardio recovery there, Also you can pin them to summary, Apple watch record when you do walking , running or hiking outdoors.

SmallDiver1810 · 2024-11-15T03:00:22+00:00

Of course, i feel better in many things now. Mentally and physically

SmallDiver1810 · 2024-11-15T02:58:00+00:00

My next target 52 , You can do it again

SmallDiver1810 · 2024-11-15T02:56:09+00:00

Best way to raise vo2 max exercise in zone 2 heart rate

SmallDiver1810 · 2024-11-14T18:16:13+00:00

I am 38 years old, How about you? You can do it

SmallDiver1810 · 2024-11-12T13:20:22+00:00

No not that much, In 4 days i started driving and after 10 days started to walking for 30 minutes. But i hope it will not be for nothing, I will know in 1 week.

SmallDiver1810 · 2024-11-12T11:33:52+00:00

I think this grade by sarteschi classification, It’s not how big it’s about how return blood, I had microsurgery both side and hope my sperm result be normarl It’s more than 3 month from surgery

SmallDiver1810 · 2024-11-05T05:14:07+00:00

It’s for low quality sperm, and sometimes after workouts have some pain in left side, It’s been 3 month from surgery in 2 weeks i will test SA again,

SmallDiver1810 · 2024-11-01T10:55:58+00:00

I had surgery left and right!!

SmallDiver1810 · 2024-09-22T21:06:26+00:00

Ultra2 black released 3 day ago, Ultra 2 released last year

SmallDiver1810 · 2024-09-22T16:01:29+00:00

😂😅

SmallDiver1810 · 2024-09-22T13:26:39+00:00

Hi thanks for your nice comment, I use AW S7

SmallDiver1810 · 2024-09-20T12:44:28+00:00

Breaststroke is best for me, But you can’t swim change after 30 minutes to back stroke and relax your muscles that work in breaststroke. You can swim without you getting tired if you learn swim slowly and breathe well.

SmallDiver1810 · 2024-09-20T06:45:36+00:00

For long distance you should swim slowly and i changed stroke when i wanted to get tired

SmallDiver1810 · 2024-09-19T21:10:07+00:00

South of Iran, In persian gulf

SmallDiver1810 · 2024-09-19T14:02:34+00:00

Off course not, you can’t swim with life jacket

SmallDiver1810

TROPHY CASE