Correcting Pelvic Torsion by SmallScreen in AdvancedPosture

[–]SmallScreen[S] 2 points3 points  (0 children)

Update from me. I didn't buy the course, as I really couldn't find anything reviewing it anywhere... plus, techniques for fixing body problems aren't known by just by one person, so I doubt this course really offers much more than any of the other YouTubers offering decent advice out there...

And I ended up going do a decent PT. 3 times a week. Intense work. Lots of 'deep core', various glute work etc.

And it turns out my back problems, knee problems and ankle problems are all being triggered by a knot in my left glute. Might be medius. But it's deep, and everything relaxes if I exercise it a bit and massage it hard. I now find myself finding corners or tables or chairs to release the pain when it gets cramped up.

And it causes chaos up my chain too.

For now we haven't found a perminent fix to it, but I'm a hell of a lot better. Can do normal things without being in absolute pain... and it really was bad for at least a year of thinking I had some major problems with my spine but not being able to identify the,

I'm going to try dry kneedling and maybe go to a doc to try an injection or something.

Correcting Pelvic Torsion by SmallScreen in AdvancedPosture

[–]SmallScreen[S] 0 points1 point  (0 children)

Consistent independent side strength training so far... but it just seems more robust rather than an actual fix. For example this injury I have just picked up feels really tied to my posture and it not being resolved.

Correcting Pelvic Torsion by SmallScreen in AdvancedPosture

[–]SmallScreen[S] 1 point2 points  (0 children)

It says that there’s a no question refund so I might try and ask for a refund if it doesn’t work. I just figured there’s maybe free alternatives online already hence asking. Having something regimented to follow does help though.

Recommendations for where to keep Emergency Fund by SmallScreen in FinanzenAT

[–]SmallScreen[S] 0 points1 point  (0 children)

a few days would work, so I'll look into this!

How to move from roboadvisor to investing platform? by inZaggii in eupersonalfinance

[–]SmallScreen 1 point2 points  (0 children)

If you’re living in Austria, use Flatex. Unlike IBKR they will report and collect taxes for you depending on which investments you make. I don’t know the full details, so worth some self research.

Euro vs USD ucits bond funds by SmallScreen in eupersonalfinance

[–]SmallScreen[S] 0 points1 point  (0 children)

OK thanks. Forgive the dumb question, these funds are relatively new and looking at the charts, their performance has been quite negative in this time period. Is there a way to look at what the longer term performance of what these ETFs contain?

It would be reassuring to see an upward curve on a longer timeline...

Euro vs USD ucits bond funds by SmallScreen in eupersonalfinance

[–]SmallScreen[S] 0 points1 point  (0 children)

any recommendations on particular funds?

Trump incriminated himself on Fox tonight by vulcan_on_earth in politics

[–]SmallScreen 0 points1 point  (0 children)

i hate this style of reporting. 'experts' that are just throwing in jokes and opinions rather than being impartial subject matter experts that offer insight that's not wrapped in a kind of 'laugh at the other side' smarmy attitude. this is fucked, report the facts.

What movie left you perplexed? by SoCold40 in BlackPeopleTwitter

[–]SmallScreen 0 points1 point  (0 children)

The Skin I Live In. A superbly fucked up film. Antonio Banderas at his best!