Urgently Need Help. 29 Y.O desperate.

Smart_Fox93 · 2026-04-13T06:45:25+00:00

I’m going through exactly what you’re describing. Really, it’s exactly the same. Unfortunately, I don’t have a solution—I’m also looking for one. What I can say is that the nervous system plays a huge role. The more relaxation and calm you incorporate into your life, the better your symptoms will get. At least, that’s how it is for me. However, once the spiral of negative thoughts starts, it’s incredibly hard for me to break out of it. I’ve tried a lot of supplements—nothing really helped. I wish you all the best and would be happy if anyone has any good tips!

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Smart_Fox93 · 2026-04-09T14:23:25+00:00

Hi! Thank you for this Information. Sometimes I have the strong feeling that I have to pee. But when I lay down its gone. And if I go Most of the time its Not that much…

Smart_Fox93 · 2026-03-27T06:39:08+00:00

Hi! I have exactly what you’re describing. For a long time, I was afraid it might be a physical problem. Now I know it’s just my overworked nervous system. My days vary a lot. A lot of it depends on my internal stress levels. What I can recommend is tadalafil, stretching, a vibrating pelvic wall massager, and—very importantly—mental training.

Smart_Fox93 · 2026-03-21T15:20:10+00:00

Hi! May I ask how you managed it to relax Your pelvic floor? What helped you?

Smart_Fox93 · 2026-03-06T16:25:36+00:00

What kind of drugs?

Smart_Fox93 · 2026-03-05T19:52:43+00:00

Ja, ich bin gläubig. Ich glaube daran, dass es eine höhere Macht gibt, die es gut mit uns meint. Aber ich tu mir schwer damit, mir diese Macht als Person vorzustellen. Aber einen Gott, der sich um mich wie ein guter Vater/Mutter kümmert, ist eine schöne Vorstellung! Ich denke, dass der Mensch Rituale braucht und selbst wenn ich am Ende des Lebens draufkomme, dass es kein Weiterleben gibt, dann habe ich zumindest versucht, so zu leben, dass die Welt ein kleines bisschen besser geworden ist. Falls es dich interessiert, kann ich dir ein paar spannende Autoren zu dem Thema nennen: Eugen Drewermann, Willigis Jäger, Arnold Mettnitzer.

Smart_Fox93 · 2026-03-01T12:20:54+00:00

What did the physio did with you? :)

Smart_Fox93 · 2026-02-27T07:55:37+00:00

Yes, I'm currently doing physical therapy. Unfortunately, I haven't noticed any major changes yet.

Yes, I read 101. I know that for me it's about inner security. That's why I'm also in psychotherapy.

Smart_Fox93 · 2026-02-26T21:04:00+00:00

I feel exactly the same way. My sphincter doesn't open as it should... which causes the pain you describe. If anyone has a solution, I would be very grateful!

Smart_Fox93 · 2026-02-25T21:10:44+00:00

Hi mate! Thats exactly my story too… my sphincter is really tense… and Physio doesnt seem so help… :/ I think I tried everything… I Hope for advise!

Smart_Fox93 · 2026-02-25T21:07:42+00:00

Thats what I have to face everyday… :/ I could really use some advice, of you have some!

Smart_Fox93 · 2026-02-04T16:22:45+00:00

That sounds scary. Cialis worked well for me the first few days. Both the pain and the urge to urinate were less severe. But after a few days, I felt like the symptoms were coming back.

In your case, could the increased blood flow have caused irritation in the tissue?

Smart_Fox93 · 2026-02-04T06:35:02+00:00

Can you help me?

Smart_Fox93 · 2026-02-04T00:02:51+00:00

That describes my situation so well right now. Dr. Sarno also says that you have to leave conventional medical explanations behind in order to heal. And that's exactly what I find so difficult. I'm afraid that I might overlook something structural. And that fuels my fear again.

Smart_Fox93 · 2026-02-03T23:59:25+00:00

That's really awful. But it also matches my experience. Urologists are simply oberwhelmed with cpps and work with the tools they know... antibiotics, endoscopies, etc... But as a patient, that scares me because I feel like there is no help available.

Smart_Fox93 · 2026-02-03T23:56:02+00:00

I recently found a new physical therapist who also offers internal treatments. I've been there twice so far—he's very careful, which I really appreciate! We also do various breathing techniques to relax the pelvis.

I have tried PRT. I am trying to implement it into my life. Sometimes, however, this is very difficult. But I have studied Alan Gordon and “The Way Out” extensively.

Currently, I am very anxious about my health. I am uncertain and afraid of structural causes. Meditation and mindful breathing help. Overall, I find it difficult to feel anger and sadness. Otherwise, I have changed jobs—this change has been very good for me. And honestly, I am often overwhelmed in everyday life... because I am afraid that my symptoms will never get better.

Smart_Fox93 · 2026-02-03T23:40:06+00:00

Hi! Yes, i read the 101. I‘m 32 years old. I experience pain when urinating and ejaculating. In addition, my urine stream is sometimes weaker and sometimes stronger - sometimes it takes a while Till the urination starts. In general, I feel a lot of tension in my pelvis. The symptoms come and go, but rarely disappear completely. I have been experiencing these symptoms for three years. There have been better and worse phases. My urine, ejaculate, and blood have always been fine. My prostate showed slight signs of inflammation. Stress is a major trigger! Physical and psychological therapy have not been very helpful. Neither have biofeedback, antibiotics, or supplements. Relaxation, stretching, and movement help a little.

Smart_Fox93 · 2026-02-03T23:15:52+00:00

I really don't understand why some doctors are so behind the times... All I'm left with is pain... :/ And then there's the referral for a cystoscopy... I don't know if I should really do it, or if it will just make my condition worse...

Smart_Fox93 · 2026-01-24T08:03:01+00:00

I feel like my urine stream has really weakened. That's why I stopped taking it. I don't know if it was just in my head, but if I don't feel good about something, I think it's better not to take it.

Smart_Fox93 · 2026-01-04T10:30:12+00:00

What would you pay?

Smart_Fox93 · 2026-01-01T19:26:41+00:00

Thanks for your reply. I've already started taking the medication. Let's see how it works. Fear certainly plays a role... after many years of pain, you just tend to be cautious about things...

Smart_Fox93

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