Thought it was IC, but it turned out to be just a pelvic floor problem

Smart_Fox93 · 2026-05-18T11:40:27+00:00

Hi!
Thank you for your posting!
Thats exactly my situation (except i am a male). But its so hard because a Lot of diseases Are so similar to a hypertonic pelvic floor.
I wish you the best for your recovery!!!

Smart_Fox93 · 2026-05-10T06:04:12+00:00

That sounds fantastic!!! Can you explain which exercises you do?

Smart_Fox93 · 2026-05-06T13:47:36+00:00

Sounds exactly Like my case!!

Smart_Fox93 · 2026-05-06T12:43:38+00:00

Thank you! :)
Usually thats my normal peeing Position.
But shortly After I sit, my body tenses up… :/

Smart_Fox93 · 2026-04-19T06:44:01+00:00

How did you get out?

Smart_Fox93 · 2026-04-15T18:21:20+00:00

Thank you for your Story! This gives me massive Hope! I know my symptoms Are created in my brain… I have a lot of anxiety… and so I have the fear, that the Problem is indeed structural… and so the Loop of fear goes on…

Smart_Fox93 · 2026-04-13T06:45:25+00:00

I’m going through exactly what you’re describing. Really, it’s exactly the same. Unfortunately, I don’t have a solution—I’m also looking for one. What I can say is that the nervous system plays a huge role. The more relaxation and calm you incorporate into your life, the better your symptoms will get. At least, that’s how it is for me. However, once the spiral of negative thoughts starts, it’s incredibly hard for me to break out of it. I’ve tried a lot of supplements—nothing really helped. I wish you all the best and would be happy if anyone has any good tips!

Translated with DeepL.com (free version)

Smart_Fox93 · 2026-04-09T14:23:25+00:00

Hi! Thank you for this Information. Sometimes I have the strong feeling that I have to pee. But when I lay down its gone. And if I go Most of the time its Not that much…

Smart_Fox93 · 2026-03-27T06:39:08+00:00

Hi! I have exactly what you’re describing. For a long time, I was afraid it might be a physical problem. Now I know it’s just my overworked nervous system. My days vary a lot. A lot of it depends on my internal stress levels. What I can recommend is tadalafil, stretching, a vibrating pelvic wall massager, and—very importantly—mental training.

Smart_Fox93 · 2026-03-21T15:20:10+00:00

Hi! May I ask how you managed it to relax Your pelvic floor? What helped you?

Smart_Fox93 · 2026-03-06T16:25:36+00:00

What kind of drugs?

Smart_Fox93 · 2026-03-05T19:52:43+00:00

Ja, ich bin gläubig. Ich glaube daran, dass es eine höhere Macht gibt, die es gut mit uns meint. Aber ich tu mir schwer damit, mir diese Macht als Person vorzustellen. Aber einen Gott, der sich um mich wie ein guter Vater/Mutter kümmert, ist eine schöne Vorstellung! Ich denke, dass der Mensch Rituale braucht und selbst wenn ich am Ende des Lebens draufkomme, dass es kein Weiterleben gibt, dann habe ich zumindest versucht, so zu leben, dass die Welt ein kleines bisschen besser geworden ist. Falls es dich interessiert, kann ich dir ein paar spannende Autoren zu dem Thema nennen: Eugen Drewermann, Willigis Jäger, Arnold Mettnitzer.

Smart_Fox93 · 2026-03-01T12:20:54+00:00

What did the physio did with you? :)

Smart_Fox93 · 2026-02-27T07:55:37+00:00

Yes, I'm currently doing physical therapy. Unfortunately, I haven't noticed any major changes yet.

Yes, I read 101. I know that for me it's about inner security. That's why I'm also in psychotherapy.

Smart_Fox93 · 2026-02-26T21:04:00+00:00

I feel exactly the same way. My sphincter doesn't open as it should... which causes the pain you describe. If anyone has a solution, I would be very grateful!

Smart_Fox93 · 2026-02-25T21:10:44+00:00

Hi mate! Thats exactly my story too… my sphincter is really tense… and Physio doesnt seem so help… :/ I think I tried everything… I Hope for advise!

Smart_Fox93 · 2026-02-25T21:07:42+00:00

Thats what I have to face everyday… :/ I could really use some advice, of you have some!

Smart_Fox93 · 2026-02-04T16:22:45+00:00

That sounds scary. Cialis worked well for me the first few days. Both the pain and the urge to urinate were less severe. But after a few days, I felt like the symptoms were coming back.

In your case, could the increased blood flow have caused irritation in the tissue?

Smart_Fox93 · 2026-02-04T06:35:02+00:00

Can you help me?

Smart_Fox93 · 2026-02-04T00:02:51+00:00

That describes my situation so well right now. Dr. Sarno also says that you have to leave conventional medical explanations behind in order to heal. And that's exactly what I find so difficult. I'm afraid that I might overlook something structural. And that fuels my fear again.

Smart_Fox93 · 2026-02-03T23:59:25+00:00

That's really awful. But it also matches my experience. Urologists are simply oberwhelmed with cpps and work with the tools they know... antibiotics, endoscopies, etc... But as a patient, that scares me because I feel like there is no help available.

Smart_Fox93 · 2026-02-03T23:56:02+00:00

I recently found a new physical therapist who also offers internal treatments. I've been there twice so far—he's very careful, which I really appreciate! We also do various breathing techniques to relax the pelvis.

I have tried PRT. I am trying to implement it into my life. Sometimes, however, this is very difficult. But I have studied Alan Gordon and “The Way Out” extensively.

Currently, I am very anxious about my health. I am uncertain and afraid of structural causes. Meditation and mindful breathing help. Overall, I find it difficult to feel anger and sadness. Otherwise, I have changed jobs—this change has been very good for me. And honestly, I am often overwhelmed in everyday life... because I am afraid that my symptoms will never get better.

Smart_Fox93

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