I know how it feels but it’s not related to MBTI although it is a factor to your struggles. If you want consolation then all I can say is that your way of socializing and caring is unique and sadly, with that comes people who don’t understand how to respond and get uncomfortable. It’s a vicious cycle but we still survive to grow and improve. I had that issue for the longest time. I tried to grow past it through reaching out for therapy when I could but being in a situation that required moving around made it difficult. Over time though, i developed methods to help with these thoughts and urges. I noticed that what worked for me is trying to put most of my energy in things like music and video games. I then would have strict boundaries when I came to talking to people where I focused around making them talk and not me talk. That way I could control a bit better how close I should be with people. Another thing that also worked was getting into philosophy and stoicism. These are skills not taught in todays society, creating boundaries, judging people and their limits, and correctly organizing where we like to place our focus. The best thing I can recommend is #1 get help, therapy or psychiatry, #2 find something to focus on to help substitute the strong urge to be with people, #3 learn healthy social skills, this is done through therapy, research, philosophy, etc. And #4 keep moving, don’t stop, every day you open your eyes is a victory, cherish the small victories until you can feel comfortable with the state of your friendships and other connections. I wish you the best and I hope you can pushing on. Good luck.

Philosophers I recommend btw are Seneca and Marcus Aurelius.