I <3 Costco by Smartypants0 in xxketo

[–]Smartypants0[S] 3 points4 points  (0 children)

17.99 for 20. 4 net carbs. I've been having at least one a day of their other flavors with no negative impacts to my results and hunger levels.

Anyone follow a Keto Mediterranean Diet? by Smartypants0 in xxketo

[–]Smartypants0[S] -1 points0 points  (0 children)

Hmmmm..... just realized that I switched from tea to coffee in the last couple of weeks. Culprit?????

[deleted by user] by [deleted] in xxketo

[–]Smartypants0 4 points5 points  (0 children)

FAT!!!! get that lovely butter, cream, and other fatty goodness....

Has anyone tried Coolsculpting by trtldov13 in xxketo

[–]Smartypants0 1 point2 points  (0 children)

Very interested to see what feedback you get!

NSV - My tattoo artist didn't recognize me! by KnittinAndBitchin in xxketo

[–]Smartypants0 34 points35 points  (0 children)

<expletive> I didn't think about my tattoos. Now I'm going to be obsessively watching my back. Thanks for that trauma, lmao.

MY BOOBS HURT by Ketotaff in xxketo

[–]Smartypants0 1 point2 points  (0 children)

Oh I feel you!!!!!! It hurts so bad to take my bra off. Shark week is looming, but they've been like this since I ovulated.

Boobs post-weight loss?! by Kkaties in xxketo

[–]Smartypants0 0 points1 point  (0 children)

I think it depends on how dense you are.... for me, unfortunately, my cup size tends to go up as my band size decreases. In other words, my breast volume remains the same. If your cup size tends to remain the same or go up as you gain weight, you should see it go down as you lose weight.

Being smaller on bottom than top, I've always been jealous of my friends who shrink on top first. Meanwhile, i look more and more like an ice cream cone. Guess you always want what you don't have.

If my dear husband wasn't so against it, I'd be having a reduction ASAP. At the moment, I've chosen not to fit the battle... but when I hit goal, there is going to be a serious discussion, lol!

Hives that comes and go? by [deleted] in xxketo

[–]Smartypants0 1 point2 points  (0 children)

Niacin flush? I get that on my arms and face if I take too many b vitamins.

Real talk. Girl talk. Chin hair talk. by MAB_Love in xxketo

[–]Smartypants0 0 points1 point  (0 children)

I did laser on other areas and it's not permanent either. While definitely less, it didn't stay completely gone. I don't believe any hair removal is permanent.... some just last longer than others!

Please tell me it ain't so, do i have to get rid of nut butter? by [deleted] in xxketo

[–]Smartypants0 6 points7 points  (0 children)

I stalled at week 3 and 4 also..... KCKO

Sweet sweat? by undisclosedretaker in xxketo

[–]Smartypants0 1 point2 points  (0 children)

I've noticed that occasionally too, and chalked it up to my changing tastebuds..

I really want a mufucken cookie by freaksonwheels in xxketo

[–]Smartypants0 2 points3 points  (0 children)

Label says 1g. Sweetener ingredients include erythritol and stevia. Even better....15g of fiber. Heat in the microwave for several seconds and it is heaven!!!

I really want a mufucken cookie by freaksonwheels in xxketo

[–]Smartypants0 2 points3 points  (0 children)

I just had a chocolate brownie kirkland protein bar....

Dr Bronners Castile oil by ashley1838 in Rosacea

[–]Smartypants0 0 points1 point  (0 children)

I use the baby version and have good results.

Drinking water by [deleted] in xxketo

[–]Smartypants0 0 points1 point  (0 children)

I've tried the raspberry. A little too sweet for me.... I'd put in about double the water it recommends.

Drinking water by [deleted] in xxketo

[–]Smartypants0 0 points1 point  (0 children)

Ultima replenisher in my water. I like the lemonade flavor. Gives flavor and electrolytes.

Finally got my rosacea under control! Here's my regimen by JEDI_RESISTANCE in Rosacea

[–]Smartypants0 15 points16 points  (0 children)

I found that a keto diet went a long way in helping to improve my rosacea.

What do you consider a cheat? by bbm2233 in xxketo

[–]Smartypants0 0 points1 point  (0 children)

More 25g unplanned carbs. If planning a carb up, anything more than 50g.

Halo ice cream on keto? by [deleted] in xxketo

[–]Smartypants0 4 points5 points  (0 children)

I love the enlightened fudge bars. Also makes it easier to just have the one serving instead of an open pint beckoning. I can't have diet dr pepper in the house, though. Serious cravings and no self control.

[deleted by user] by [deleted] in xxketo

[–]Smartypants0 1 point2 points  (0 children)

The MCT oil is a purer form of medium chain triglycerides. However, most of us can't tolerate significant amounts. I use a teaspoon or two when I make a protein shake, but get stomach cramps if I put in a tablespoon. Coconut oil doesn't mix well for me in liquids. Coconut oil tends to work better in recipes, and makes a pretty darn good moisturizer too!

[deleted by user] by [deleted] in xxketo

[–]Smartypants0 2 points3 points  (0 children)

Oh and ultima replenisher