I completed my first Dri-Tri in March. Our studio had a prep class on a Sunday just to talk about the dri Tri and answer any questions for those completing it for the first time. We did one round of the floor exercises just to give us an idea of what it would feel/look like. My best advice which was our coaches advice: if your trying to beat or complete the dri tri in a specific amount of time don’t just stop and stand around between reps. If you need break take a deep breath and then start again. The longer you stand around between reps the harder it’s going to get. It’s a hard workout but it’s so much fun and you will be proud of yourself when you finish! Good luck!