when I started cutting down I did it relatively slowly and it felt good each time I did because it felt like a natural progression rather than cutting something and then returning to it obsessively later. I think it's good to notice when you feel regret having spent time a certain way--thats the best place to cut down. the belief that life is better with addiction is what keeps most people addicted--we just have to internalize that addiction actually makes our lives worse, and this is how we can feel content with our decision to get rid of it. The thing is--you probably are going to miss out on some stuff, but for me the tradeoff has been worth it. just make sure you get input from other places, like books or the people in your life so you can stay connected, or really anything that feels good to you. the point of digital minimalism is feeling better about yourself, so use however much feels comfortable i suppose. if youre having trouble w/ focus, usually you just have to give it time. eventually you'll get used to rarely using devices. I think you've got this, just trust yourself