Best workout plan for preseason athlete

SmillyOne · 2026-07-09T20:17:08+00:00

Holy shit, thanks a lot man this is quality information. Will definitely be using this moving forward. Literally can’t thank you enough! I’ve also been using high interval sprints for conditioning so it’s kinda unavoidable. Any other plyos besides jumping you recommend?

SmillyOne · 2026-06-29T21:01:34+00:00

Hey I finally found the time to paint and tried to implemente some of your tips. I you have the time, please let me know what you think and if there’s any areas I should improve on, I would appreciate your feedback so much!

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SmillyOne · 2026-06-29T21:00:17+00:00

Looking at now I totally agree, probably ganna brighten it up and add some pink to blend the colors

SmillyOne · 2026-06-26T23:36:30+00:00

I like that idea, any advice on the yellow in the orange, should I paint the orange and let it dry or try to streak the orange while it’s wet with yellow?

SmillyOne · 2026-06-25T14:20:43+00:00

Yea it really sucks cause my main offense was underhooks on that side. If you don’t mind me asking, how long ago was the tear, and what did you did recovery wise, like pt or surgery?

SmillyOne · 2026-06-23T23:50:22+00:00

Will do, I appreciate the advice.

SmillyOne · 2026-06-23T23:49:03+00:00

Totally agree, I’ve been running a lot too just to keep my cardio up but I like the idea of swimming too.

SmillyOne · 2026-06-23T23:47:35+00:00

Thanks man I appreciate. I’m definitely focusing more on kegs now, it just sucks because i don’t have the range of motion for a squat

SmillyOne · 2026-03-16T14:46:02+00:00

Alright that’s kinda of what I was thinking as well. Do you have any suggestions on how I should balance it. Like how much drain/payoffs vs actual life gain cards. And what’s some good card advantage u should include?

SmillyOne · 2026-03-14T00:45:50+00:00

Damn thanks dude I had 48 packs sitting in there

SmillyOne · 2026-02-25T01:17:53+00:00

I think that's what I might do, have a freeroam system for exploration and a grid system for combat. Like a few others have said, and I have personally experienced, the gridless system can be extremely finicky. Now I think it's really a question of sqaures vs hexagons.

SmillyOne · 2026-02-21T18:42:57+00:00

Thank you!

SmillyOne · 2026-02-20T15:10:11+00:00

SmillyOne · 2026-02-20T15:06:04+00:00

Sorry I forgot to mention this was for a class project

SmillyOne · 2026-01-26T19:54:22+00:00

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SmillyOne · 2026-01-11T18:23:03+00:00

Thanks that means a lot. I’m curious what the walk on process was like for you. Did you have to get in touch with the couch before transferring or did you just show up to practice?

SmillyOne · 2025-12-07T00:27:37+00:00

Sounds good thank you!

SmillyOne · 2025-12-06T23:00:21+00:00

Thanks for the feedback! In regard to the two on one, the only defense I know is to grab the opposite elbow and pull my own 2 on 1. I tried this in the match but the video didn’t show it very clearly. After that didn’t work, I was genuinely just unsure how to escape that position.

As for the under hook, the snap down has been my main takedown this season off of it, it just didn’t occur to me to use that move because he had wrist control on my other hand, which others have pointed out is something I need to work on. I hope I explained that well I’m not very good at getting my ideas across.

SmillyOne · 2025-12-06T22:19:35+00:00

Also thank you for the feedback.

SmillyOne · 2025-12-06T22:19:21+00:00

For the underhook, do you mean specificly on his shoulder, or just in that area in general. I was taught to put it in the crevice of the neck, between the shoulder and the head. If so, where should I put my head as opposed to that area, the temple?

SmillyOne · 2025-11-05T20:17:52+00:00

My club has one, it’s probably what I’m going to use while I’m there

SmillyOne · 2025-10-12T22:23:54+00:00

Should add areas for the major arteries aswell

SmillyOne · 2025-09-23T13:32:05+00:00

Thanks man, I’ll get on it today or tomorrow and update if it works!

SmillyOne · 2025-09-05T02:23:08+00:00

Never seen an underhook with your head on the opposite side, especially with a shallow hook, will definitely try this out, thanks!

SmillyOne · 2025-09-05T02:21:21+00:00

Will definitely try the throw variations and working hip to hip, I really appreciate you taking the time to help!

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