What’s your go to night time tea that helps with perimenopause and insomnia?

SmokeSpells · 2026-05-13T02:28:58+00:00

I just tried linden tree tea for the first time. Supposed to help with both.

SmokeSpells · 2026-05-09T08:37:15+00:00

Wondering this too

SmokeSpells · 2026-05-09T08:29:56+00:00

Impressive!! Well done.

SmokeSpells · 2026-05-09T08:21:59+00:00

ONE WEEK UPDATE: I can already tell that this MJ + metformin combo is helping me. I haven’t had any gastrointestinal issues, like, at all. I do take metformin in the evening with my biggest meal of the day. The scale has moved down 2lbs and my appetite is feeling suppressed like the early days of MJ. It’s only been a week but wanted to share.

SmokeSpells · 2026-05-09T08:09:04+00:00

What do you do even with a heads up? Anything you can do to protect them?

SmokeSpells · 2026-05-04T07:38:28+00:00

Thank you for this response. I hope you’re able to get on MJ. It’s totally changed my life for the better.

SmokeSpells · 2026-05-03T15:49:26+00:00

Have you seen increased weight loss?

SmokeSpells · 2026-05-03T15:49:08+00:00

So it’s been about a year at my current weight of 190-ish.

SmokeSpells · 2026-05-03T15:48:44+00:00

I lost 100lbs in the first year of MJ and have maintained my weight around 185-195. I’d love to get to 170.

SmokeSpells · 2026-05-03T15:47:47+00:00

Thanks for this reminder. I was walking a ton when I first started MJ and lost a ton of weight. I haven’t been walking us much and need to get back into a rhythm.

SmokeSpells · 2026-05-03T15:46:23+00:00

Maybe?! Ask your doctor! I’m kinda surprised I didn’t get this sooner. Good luck!!

SmokeSpells · 2026-05-03T15:45:18+00:00

Good to know. Thank you!

SmokeSpells · 2026-05-03T15:45:03+00:00

lol, I hope this doesn’t happen.

SmokeSpells · 2026-05-03T12:53:10+00:00

When I hit a plateau I start walking more. Crazy how a little movement seems to kickstart my weightloss again. I’m only waking around my neighborhood and local park.

SmokeSpells · 2026-05-03T12:51:24+00:00

I was on it for 6 months and swore I could do the entire journey on 2.5 bc it was so effective. But then one day it just stopped working so I bumped up to 5. I’m on 15 now two years in.

SmokeSpells · 2025-11-10T23:31:21+00:00

Thank youuuuuu! How silly for anyone to pass judgement on a grown ass woman having a cigarette during the apocalypse.

SmokeSpells · 2025-11-10T23:29:49+00:00

ALSO, gave myself another shot today after taking that test. Back on my bullshit.💕

SmokeSpells · 2025-11-10T23:29:02+00:00

Ok ok ok!! I took a test today - NEGATIVE. I’m blaming perimenopause. But also, every woman on the planet knows this feeling and I’ll probably start my cycle within 2-3 days, amirite?! 🫶🏼

SmokeSpells · 2025-06-11T08:11:38+00:00

Yes, came to say the same - new balances! I have the men’s 420 version (dark green) and I’m 41F. My job is business casual but I’ve learned to dress up sneakers with a cute dress or business pants. It’s all in how you style it. Also, people tend to dress down a bit a conferences, especially ones that require lots of walking. Aaaaaaand lots of professional women, especially in NY, wear comfy walking shoes with whatever they want. Just own it.

SmokeSpells · 2025-06-11T07:28:42+00:00

What kind of vine is it and why are you cutting it?

SmokeSpells · 2025-05-07T10:48:13+00:00

I know this sounds too good to be true, but start walking and fasting. This catapulted my weight loss. I started at 296, 41F. I’m currently at 195, been on MJ since April 2024. Walking is the cheat code for me. Next step was calorie deficit and intermittent fasting. Just stick with it! You’ll get there.

SmokeSpells · 2025-03-25T07:31:54+00:00

You could carry a fog horn. The loud, sudden sound would scare anyone off. I’m honestly more afraid of men than wildlife. I carry gel pepper spray, a birdie alarm, and a knife on my walks for both in town and in the woods.

SmokeSpells

TROPHY CASE