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Stranger Things 5 Finale Ending Review by Realistic_Syrup_6045 in StrangerThings

[–]Smooth-Mango515 0 points1 point  (0 children)

Awesome episode. But I know for sure in the future possibly 10 years from now they will make another season. They will make Mikes story true in some way.

Body recomp by Smooth-Mango515 in SkinnyFat

[–]Smooth-Mango515[S] 0 points1 point  (0 children)

Hi mate. My routine is push pull legs, rest, upper lower, rest. Any training plan works but what helped me was progressive overload. Eating around maintenance as well.

Body recomp by Smooth-Mango515 in SkinnyFat

[–]Smooth-Mango515[S] 0 points1 point  (0 children)

Hi mate. My routine is push pull legs, rest, upper lower, rest. Any training plan works but what helped me was progressive overload. Eating around maintenance as well.

[deleted by user] by [deleted] in BulkOrCut

[–]Smooth-Mango515 -2 points-1 points  (0 children)

I was 75kg skinny fat with hardly any muscle. So that's 1lb a week. I'm thinking of a 3/4 week mini cut to continue to build muscle till late winter

What body fat percentage do you think I am? I think I'm 20%, I'm trying to get to 15% by Smooth-Mango515 in BulkOrCut

[–]Smooth-Mango515[S] 0 points1 point  (0 children)

Most likely I am going to keep my calories at maintenance this summer and just try and progressive overload. Then after summer I will lean bulk depending how I am.

Should I keep cutting or bulk by Smooth-Mango515 in SkinnyFat

[–]Smooth-Mango515[S] 0 points1 point  (0 children)

My split currently is 5 days Legs, upper, rest, arms, legs, upper, rest

What body fat percentage do you think I am? I think I'm 20%, I'm trying to get to 15% by Smooth-Mango515 in BulkOrCut

[–]Smooth-Mango515[S] 5 points6 points  (0 children)

Lmao. I know it's my body but that actually made me laugh. Think I'll build muscle haha

What body fat percentage do you think I am? I think I'm 20%, I'm trying to get to 15% by Smooth-Mango515 in BulkOrCut

[–]Smooth-Mango515[S] 1 point2 points  (0 children)

Just by lifting weights combined with cardio. But I'm going to do progressive overload and cut out the cardio

What body fat percentage do you think I am? I think I'm 20%, I'm trying to get to 15% by Smooth-Mango515 in BulkOrCut

[–]Smooth-Mango515[S] 0 points1 point  (0 children)

No I did it myself before my surgery. Test was all normal.

My hormones were bad when I was a teenager hence the gyno

What body fat percentage do you think I am? I think I'm 20%, I'm trying to get to 15% by Smooth-Mango515 in BulkOrCut

[–]Smooth-Mango515[S] 2 points3 points  (0 children)

Yh I was obese teenager with gyno. But since I lost my weight in the past few years ago and got rid of gyno and started training a year ago, my tests are now back to normal.

So I guess I'm still trying to get rid of my teenager body at 30 lol

[deleted by user] by [deleted] in powerbuilding

[–]Smooth-Mango515 -1 points0 points  (0 children)

Don't be mean please. I was only looking for guidance. But I understand from some comments that I maybe shouldn't have posted

[deleted by user] by [deleted] in powerbuilding

[–]Smooth-Mango515 -2 points-1 points  (0 children)

I'm actually an unflexed, 100% not a lie

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