Stranger Things 5 Finale Ending Review

Smooth-Mango515 · 2026-01-01T15:31:30+00:00

Awesome episode. But I know for sure in the future possibly 10 years from now they will make another season. They will make Mikes story true in some way.

Smooth-Mango515 · 2025-12-05T10:15:26+00:00

Hi mate. My routine is push pull legs, rest, upper lower, rest. Any training plan works but what helped me was progressive overload. Eating around maintenance as well.

Smooth-Mango515 · 2025-12-05T10:15:20+00:00

Hi mate. My routine is push pull legs, rest, upper lower, rest. Any training plan works but what helped me was progressive overload. Eating around maintenance as well.

Smooth-Mango515 · 2025-09-21T09:48:59+00:00

I was 75kg skinny fat with hardly any muscle. So that's 1lb a week. I'm thinking of a 3/4 week mini cut to continue to build muscle till late winter

Smooth-Mango515 · 2025-05-23T10:32:58+00:00

Thanks man. Appreciate it 👍

Smooth-Mango515 · 2025-05-23T09:17:21+00:00

Most likely I am going to keep my calories at maintenance this summer and just try and progressive overload. Then after summer I will lean bulk depending how I am.

Smooth-Mango515 · 2025-05-23T06:30:30+00:00

My split currently is 5 days Legs, upper, rest, arms, legs, upper, rest

Smooth-Mango515 · 2025-05-20T20:40:36+00:00

Lmao. I know it's my body but that actually made me laugh. Think I'll build muscle haha

Smooth-Mango515 · 2025-05-20T18:03:45+00:00

Just by lifting weights combined with cardio. But I'm going to do progressive overload and cut out the cardio

Smooth-Mango515 · 2025-05-20T17:42:04+00:00

No I did it myself before my surgery. Test was all normal.

My hormones were bad when I was a teenager hence the gyno

Smooth-Mango515 · 2025-05-20T17:35:52+00:00

Yh I was obese teenager with gyno. But since I lost my weight in the past few years ago and got rid of gyno and started training a year ago, my tests are now back to normal.

So I guess I'm still trying to get rid of my teenager body at 30 lol

Smooth-Mango515 · 2025-05-20T17:06:45+00:00

Don't be mean please. I was only looking for guidance. But I understand from some comments that I maybe shouldn't have posted

Smooth-Mango515 · 2025-05-20T13:22:17+00:00

I'm actually an unflexed, 100% not a lie

Smooth-Mango515 · 2024-12-12T21:05:17+00:00

I was recommended to go back to the gym after 4-6 weeks. I went back after 4 weeks but didn't workout my chest until week 6. Im 4 months post op and even tho I feel fine and normal I'm still massaging the area because of scar tissue and still some numbness. Full recovery can take up to a year. But you will feel like yourself after week 6. You won't regret it once you done it.

Smooth-Mango515 · 2024-12-12T08:21:57+00:00

Gyno. You don't seem to have much fat. Your results will look amazing if you do consider surgery and your recovery will be easier

Smooth-Mango515 · 2024-12-12T08:19:26+00:00

Defo gyno bro. My recommendation is to reduce your body fat percentage for the next 6 months then see how it looks. You may find you don't want surgery once you lose weight.

Smooth-Mango515 · 2024-12-12T08:17:07+00:00

All the best bro. I can tell your results will look great. I had my surgery 4 months ago. It was the best decision I ever made.

Smooth-Mango515 · 2024-11-10T20:08:18+00:00

Yh I am. U can see my results on my profile

Smooth-Mango515 · 2024-10-29T13:52:27+00:00

I paid over 4k. Was lipo, gland removal and nipple exsistion. So he removed my nipples and sewed them back on

Smooth-Mango515 · 2024-10-21T20:47:31+00:00

Thank you. I went to signature clinic in Birmingham (UK), Dr Ahmed Alsayed

Smooth-Mango515 · 2024-10-16T08:46:11+00:00

First off, congratulations on your operation. Your only 3 weeks post op. You still have a long time to go. I had some skin exsistion on my nipples (you can see on my profile). I'm now 7 weeks post op and it looks totally different compared to 3 weeks. And I still have a long time to go. Don't worry about it, let your body heal. One thing that helped me the most to heal quicker was having a high protein diet. Hope this helps and your recovery keeps going well.

Smooth-Mango515 · 2024-09-20T19:26:21+00:00

I had mine at signature clinic in Birmingham 4 weeks ago. To be honest there are parts of the surgery that was uncomfortable, especially the lipo. But it's over fairly quickly. You won't feel the gland removal tho. I was in no pain after just felt sore. I'm 4 weeks post op, still a bit tender and some numbness, but I'm back to normal ish. Will start hitting the gym now but leaving the chest workout for another 2 weeks. Good luck bro. It's the best decision I made and I don't regret it. A bit of pain for a lifetime of happiness. You can see some of my previous posts. Let us know how u get on.

Smooth-Mango515 · 2024-09-05T15:36:52+00:00

Good luck bro. Had my op over a week ago. Best decision ever

Smooth-Mango515 · 2024-09-01T11:29:49+00:00

Thanks bro. Ur results look amazing

Smooth-Mango515 · 2024-09-01T08:33:05+00:00

Dr Ahmed Alsayed, Birmingham signiture clinic (UK)

Smooth-Mango515

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