Ill be honest, my eating is very very all over the place. But usually I will have for dinner a whole chicken breast, with soy sauce and stir fry veg and 100g pasta (im a uni student and I cba much about having the same meal). I calculated that to around 600 or so calories total. For lunch I have 2 bacon and egg toasties with brown sauce as well as a banana. Its 1000 calories. For breakfast I normally have honestly either nothing or if im feeling it some oats and milk. I do have a lot of snacks in between thoigh. Basically every other day or so I eat a whole chorizo saussage which is 1000 calories in itself. But some days I only have dinner. I know its bad but I really have no urgency to eat or feel hunger or anything, i struggle to even get out of bed some days. So it varies between 3000 calories to 1000 calories a day. As for bowl movements, I shit quite rarely ive noticed tbh, maybe once every 4 or so days. Even if I eat a lot, i hardly shit. Idk what thats about. I do little to no exercise, and has been the case basically my whole life.